GreenTealael

Amazing VSG2017 HW 249 SW 238 CW 167

I'm going to need someone to create a thread on how to cheat better... I need some tips lol VSG2017 HW 249 SW 238 CW 167

After surgery when you are back to regular foods add with it turkey bacon , smoked salmon, chili , huevos rancheros It can be a whole meal with just a tiny bit of the other stuff added on VSG2017 HW 249 SW 238 CW 167

Try watering down Powerade zero (purple and blue) and vitamin water zero xxx VSG2017 HW 249 SW 238 CW 167

There was a glitch and three identical posts were created... So annoying VSG2017 HW 249 SW 238 CW 167

Yes you can edit a post or response for 2 hrs but NEVER delete ANYTHING completely,you have to you a space bar holder to at least preserve your post , so the fact that it was gone piqued my interest if something had changed, because it would have been really helpful when I was frantically trying to erase two additional sets of incorrectly uploaded photos , I just gave up on the third... VSG2017 HW 249 SW 238 CW 167

Awww that sucks, see if you can arrange a way for your insurance to cover (really find every loophole you can) transportation to the new surgeon, usually its every 6 months to a year as far out as you are . maybe metabolic care at the local hospital, idk ,check it out. Myfitnesspal free version is pretty good but they do have a subscription version too. Set your calories to the lowest level possible 1200 I think, which is bariatric maintenance (someone else chime in if I'm incorrect) That will at least get you losing again, you can log Water exercise, weight, measurements, progress, rant rave, etc. Its very social. Add me...TLHwls2017 VSG2017 HW 249 SW 238 CW 167

I don't oil my hair often (maybe once a month) just co wash , and use a pure silk scarf to sleep in. VSG2017 HW 249 SW 238 CW 167

Congrats on your success! The next step that might be helpful is find/visit a new Bariatric team to start a plan (Nutrition, Dietician, therapy, support groups, etc) Also tracking food again seems to be crucial for gaining control, are you using Myfitnesspal? Another resource is the VET threads since that's technically what you are so there will be discussions better suited to your needs there and people who can help you through Safe Journey again! VSG2017 HW 249 SW 238 CW 167

Yes and no, I was uploading something and it upload three times , because I can't erase two of the post I had to edit them and create different content on them, I didn't really have anything to say so that's a pain, but the "dog" post is gone! So I just would like some clarity in when/if things can be deleted or if NO is the final answer like I got a few months ago...VSG2017 HW 249 SW 238 CW 167

OMG VSG2017 HW 249 SW 238 CW 167

Not a joke... VSG2017 HW 249 SW 238 CW 167

I also use small baby plates, ALL FOOD is away where it belongs (out of sight out of mind) food that is not mine is placed furthest out of reach (too bad everyone) , I have to have a reason to eat (scheduled) otherwise it's tea time, coffee break, or enjoy this artisinal water Tealael (that you paided way too much for BTW) VSG2017 HW 249 SW 238 CW 167

Did anyone else end up cutting or changing their hair?

Can't wait for the before and after photos!

For a little perspective October17 April18 July 18 VSG2017 HW 249 SW 238 CW 167

And its Fracking AMAZING VSG2017 HW 249 SW 238 CW 167

Vitamin water zero? VSG2017 HW 249 SW 238 CW 167

This chocolate banana shake, I want to try, I just found a bag of isopure chocolate shake mix from early post op that I never used... VSG2017 HW 249 SW 238 CW 167

So every time I mentioned something on a hair loss thread its because I care ... A LOT LOLOLOLOLOLOLOLOLOLOLOLOLOLOLOL VSG2017 HW 249 SW 238 CW 167

Shedding would (and has to a very limited amount occurred- look at my profile pic to see thinning at hair line, I'll live) simply deposit into the loc itself, all hairs are self contained, but the danger of that is that the entire section would just pop off when enough hair has fallen out leaving very noticeable bald spots. I decided to go super low manipulation of my hair , it been about a year now ( 2 months prior to surgery + 8 months post op ) in efforts to preserve my hair. I've been growing it in this style for 20 yrs and didn't want to start over. So when I say I've been researching, I mean it.VSG2017 HW 249 SW 238 CW 167

Updates?

I like chilly cow, they come as bars also 100 cals 6 g protein VSG2017 HW 249 SW 238 CW 167

Are you taking a different form of B vitamins instead? Don't stop altogether, the deficiencies are serious... I'm sure I don't need to tell youVSG2017 HW 249 SW 238 CW 167