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GreenTealael

Gastric Bypass Patients
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Everything posted by GreenTealael

  1. GreenTealael

    Recently sleeved

    Please try to get in contact with the hospital Dietician or Nutritionist ASAP, this site cannot replace medical advice, this is for socialization and support, but nutrition questions are best answered by your team, they have access to your medical history, labs, insurance, liability and have trained for this... After soft foods like yogurt pudding etc I moved on to softer textured /pureed foods , (stage 3 I think , but every plan and time frame is different) + very finely pureed/chopped chicken , salmon or tuna mixed with fat free mayo to make a pâté +very softly veggies like carrots and green beans (they literally dissolved in your mouth soft) +eggs (boiled, scrambled, etc) +very ripe banana +soft low fat cheese ( babybel, laughing cow, etc) -no grains, no breads, no pasta, no hard fiberous vegetables, no fruits with skins attached, no cookies/cakes/pastries, no alcohol, no added sugar, My typical day was: 7am - 12oz coffee or tea w/ 5.5 oz premier shake (15g protein), water 830 am- 1 oikos tripled zero yogurt with tsp honey (15g protein) 930 am - water or tea 4-8 oz 1030am - water or tea 4-8oz 11 am- water or tea 4-8oz 1230 pm- 1/4 cup (2oz?) If canned salmon finely mixed with mayo (12g protein? Never ate it all) and 1/8 cup (1 oz?) Tender cooked carrots 130 pm- water or tea 4-8 oz 230 pm - 12 oz coffee of tea with 5.5 oz premier shake (15g protein) 330 pm- low fat cheese stick or wedge (6g protein) and boiled egg (7g protein) 430 pm- water or tea 4-8oz 530 pm- water or tea 4-8oz 630 pm- water or tea 4-8oz 730pm- oikos triple zero yogurt with 1tsp of honey (15g protein) 8pm- water or tea 4-8oz Hope that help! VSG2017 HW 249 SW 238 CW 167
  2. GreenTealael

    Dry skin

    Look VSG2017 HW 249 SW 238 CW 167
  3. GreenTealael

    Dry skin

    You are hereby King James VSG2017 HW 249 SW 238 CW 167
  4. GreenTealael

    Dry skin

    The icon next to your user name is a golden king chess piece, it makes you looks so cool, like King James VSG2017 HW 249 SW 238 CW 167
  5. GreenTealael

    Dry skin

    James how did you get a king chess piece ? I'm jealous... VSG2017 HW 249 SW 238 CW 167
  6. GreenTealael

    Dry skin

    Anyone knows if its firming on the entire body? VSG2017 HW 249 SW 238 CW 167
  7. GreenTealael

    Recently sleeved

    What is on your plan for 7 weeks ? I can't remember what stage that was... VSG2017 HW 249 SW 238 CW 167
  8. *Family Meeting Time* Playing no games... VSG2017 HW 249 SW 238 CW 167
  9. GreenTealael

    Opinion on Dr. V

    And he's entertaining, but my team is solely responsible for my care, so I consult them about everything VSG2017 HW 249 SW 238 CW 167
  10. GreenTealael

    Being on the plane that's going to crash.

    Interesting perspective VSG2017 HW 249 SW 238 CW 167
  11. GreenTealael

    Stigma with WLS

    My one supporter said the same thing like 2 days before my surgery! I.LOST.MY.MIND. VSG2017 HW 249 SW 238 CW 167
  12. GreenTealael

    Opinion on Dr. V

    I like the texture scale too VSG2017 HW 249 SW 238 CW 167
  13. I'm a firm believer that husbands wives and young children sign up for the bariatric package (some dietary changes have to occur in their lives too) everyone else like mothers, fathers, adult children, sisters, brothers, roommates, etc they can support in other ways VSG2017 HW 249 SW 238 CW 167
  14. I have no eating disorders and real hunger...It ALL varies by personNo i agree, you can't always rely on people but the least they can do is not get in your way. Also not everyone will lose the hunger sensation and even more interesting I just found out today by another poster, sometimes vitamins can increase it. https://www.livestrong.com/article/488651-vitamin-b-complex-and-weight-gain/">https://www.livestrong.com/art...min-b-complex-and-weight-gain/ VSG2017 HW 249 SW 238 CW 167
  15. GreenTealael

    Opinion on Dr. V

    The only info I gleaned from watching his YouTube was to incorporate more plant life into your diet, which my team advocates also, other than that I think he may be a great gateway tool for people that are just casually thinking about surgery, when you are serious you visit an actual surgeon and follow them VSG2017 HW 249 SW 238 CW 167
  16. That's sad news to hear... But not true for all of us!!!! VSG2017 HW 249 SW 238 CW 167
  17. GreenTealael

    79lb difference!

    Amazing VSG2017 HW 249 SW 238 CW 167
  18. Very easy in theory, but in practice not so much (something I constantly have remind myself before I hand out an easy inspirational response )Some people are dealing with a range of eating disorders, and they are hoping that during this MOST difficult period where everything is changing, they are literally starving pre op or they are in a lot of pain from surgery and could *easily* given in to prior behavior, their families would help make it just a little easier, by changing just few eating habits also or at least eating all of their junk in the car on the way home... VSG2017 HW 249 SW 238 CW 167
  19. GreenTealael

    Not Protein Driven

    Glitch
  20. GreenTealael

    Not Protein Driven

    I have no problem staying at the 60g but I guess there is a little flexibility , I wonder if somedays I don't have to worry so much and I can focus on vegetables only? I guess that's what I ultimately want to know.
  21. GreenTealael

    Not Protein Driven

    VSG2017 HW 249 SW 238 CW 167
  22. GreenTealael

    Not Protein Driven

    Interesting... I'm going to keep digging around for fun VSG2017 HW 249 SW 238 CW 167
  23. GreenTealael

    Not Protein Driven

    I'm wondering about different/countries cultures around the world ( doing a bit of research now ) and what the WHO recommends as a standard VSG2017 HW 249 SW 238 CW 167
  24. GreenTealael

    Fiber insoluble vs soluble

    I used to make chia pudding in the early post op stages too! I used coconut milk and peach pureed together. So good. But know I just toss them every where. Prior to surgery I used to do tumeric shots, now I just cook with it. VSG2017 HW 249 SW 238 CW 167
  25. GreenTealael

    Not Protein Driven

    Yes I have a lot of questions now about the true protein need VSG2017 HW 249 SW 238 CW 167

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