

GreenTealael
Gastric Bypass Patients-
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Everything posted by GreenTealael
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How I can eat healthy when my girlfriend doesn't?
GreenTealael replied to Offingapp's topic in General Weight Loss Surgery Discussions
A lot of people don't seem to understand food addiction (I don't), etc. I think that is the real problem. They believe will power will get you through. Not making excuses for anyone here at all but, if it was a drug/alcohol addiction, rehab and resources would be available and expected to be used to get well . No one would expect the girlfriend to use/drink in the next room. The advice would be totally different. You would be asked if you are attending support groups, seeing your sponsor, staying away from negative influences etc... we need to start treat this like the problem it really is VSG2017 HW 249 SW 238 CW 167 -
CONGRATS !!!!! SAFE JOURNEY VSG2017 HW 249 SW 238 CW 167
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How I can eat healthy when my girlfriend doesn't?
GreenTealael replied to Offingapp's topic in General Weight Loss Surgery Discussions
Lol just a few failed relationships, and I hate to see anyone else's end if it can be saved VSG2017 HW 249 SW 238 CW 167 -
How do I eat healthy when my family doesn't?
GreenTealael replied to luckyducky's topic in General Weight Loss Surgery Discussions
I still cook for my family, and while they eay almost exactly how I eat, some things are different. BUT The worst part of cooking for other people is taste testing! Not because I'll go off the rails from a taste, but because the sensory difference! Everything is too ... Sweet, salty, spicy etc. I just can't tell if I'm seasoning correctly for everyone else anymore... Also I'm always like " am I required to wait 30 mins between taste testing and drinking water??? " idk Anyone else have this problem? VSG2017 HW 249 SW 238 CW 167 -
How I can eat healthy when my girlfriend doesn't?
GreenTealael replied to Offingapp's topic in General Weight Loss Surgery Discussions
Don't for get to make it VERY CLEAR what you really need from her, and see if she CAN do it. Its only fair... She maybe just as addicted to junk food as you are...VSG2017 HW 249 SW 238 CW 167 -
How I can eat healthy when my girlfriend doesn't?
GreenTealael replied to Offingapp's topic in General Weight Loss Surgery Discussions
You need to sit down and have an honest conversation about it with her, because drastic changes (like quitting smoking/drugs & Alcohol, other major life changes) can cause a rift that can eventually end the relationship. So as long as she is aware of the changes (we don't eat together anymore , the stuff can't come in the house, I need your help with this , but that doesn't mean I don't like you, we have other things in common still etc.) and is OK with it and doesn't try to sabotage you (try to eat around you when that was the agreed to change, still brings foods in, nonchalant about your health,etc.) you guys should be fine... BUT SHE NEEDS TO KNOW WHAT YOU NEED FROM HER AND you may be one of he lucky ones after surgery that does not care about it at all (my family and friends can eat what ever they want, idk but healthy food is stocked in the house so the are making mostly good choices by default around me) VSG2017 HW 249 SW 238 CW 167 -
How often have you gotten sick?
GreenTealael replied to MN_Meg770's topic in Gastric Bypass Surgery Forums
Never in "public" Once in Paris I tried pan a cotta and had dumping symptoms (excused myself to the bathroom and played on the floor forever) Tried scrambled eggs at home 6 months out and it came back up Last night at almost 9 months post op, I ate a tiny bit if shredded raw purple cabbage with my dinner and felt like I needed to go to the ER So only two incidents involving food coming back up, but a few others types of discomfort VSG2017 HW 249 SW 238 CW 167 -
More info from the WHO report, protein (anticipated) need by population VSG2017 HW 249 SW 238 CW 167
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Upper limit recommendations for protein VSG2017 HW 249 SW 238 CW 167
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Please try to get in contact with the hospital Dietician or Nutritionist ASAP, this site cannot replace medical advice, this is for socialization and support, but nutrition questions are best answered by your team, they have access to your medical history, labs, insurance, liability and have trained for this... After soft foods like yogurt pudding etc I moved on to softer textured /pureed foods , (stage 3 I think , but every plan and time frame is different) + very finely pureed/chopped chicken , salmon or tuna mixed with fat free mayo to make a pâté +very softly veggies like carrots and green beans (they literally dissolved in your mouth soft) +eggs (boiled, scrambled, etc) +very ripe banana +soft low fat cheese ( babybel, laughing cow, etc) -no grains, no breads, no pasta, no hard fiberous vegetables, no fruits with skins attached, no cookies/cakes/pastries, no alcohol, no added sugar, My typical day was: 7am - 12oz coffee or tea w/ 5.5 oz premier shake (15g protein), water 830 am- 1 oikos tripled zero yogurt with tsp honey (15g protein) 930 am - water or tea 4-8 oz 1030am - water or tea 4-8oz 11 am- water or tea 4-8oz 1230 pm- 1/4 cup (2oz?) If canned salmon finely mixed with mayo (12g protein? Never ate it all) and 1/8 cup (1 oz?) Tender cooked carrots 130 pm- water or tea 4-8 oz 230 pm - 12 oz coffee of tea with 5.5 oz premier shake (15g protein) 330 pm- low fat cheese stick or wedge (6g protein) and boiled egg (7g protein) 430 pm- water or tea 4-8oz 530 pm- water or tea 4-8oz 630 pm- water or tea 4-8oz 730pm- oikos triple zero yogurt with 1tsp of honey (15g protein) 8pm- water or tea 4-8oz Hope that help! VSG2017 HW 249 SW 238 CW 167
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Look VSG2017 HW 249 SW 238 CW 167
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You are hereby King James VSG2017 HW 249 SW 238 CW 167
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The icon next to your user name is a golden king chess piece, it makes you looks so cool, like King James VSG2017 HW 249 SW 238 CW 167
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James how did you get a king chess piece ? I'm jealous... VSG2017 HW 249 SW 238 CW 167
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Anyone knows if its firming on the entire body? VSG2017 HW 249 SW 238 CW 167
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What is on your plan for 7 weeks ? I can't remember what stage that was... VSG2017 HW 249 SW 238 CW 167
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How do I eat healthy when my family doesn't?
GreenTealael replied to luckyducky's topic in General Weight Loss Surgery Discussions
*Family Meeting Time* Playing no games... VSG2017 HW 249 SW 238 CW 167 -
And he's entertaining, but my team is solely responsible for my care, so I consult them about everything VSG2017 HW 249 SW 238 CW 167
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Being on the plane that's going to crash.
GreenTealael replied to CaribeRidge's topic in Rants & Raves
Interesting perspective VSG2017 HW 249 SW 238 CW 167 -
My one supporter said the same thing like 2 days before my surgery! I.LOST.MY.MIND. VSG2017 HW 249 SW 238 CW 167
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I like the texture scale too VSG2017 HW 249 SW 238 CW 167
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How do I eat healthy when my family doesn't?
GreenTealael replied to luckyducky's topic in General Weight Loss Surgery Discussions
I'm a firm believer that husbands wives and young children sign up for the bariatric package (some dietary changes have to occur in their lives too) everyone else like mothers, fathers, adult children, sisters, brothers, roommates, etc they can support in other ways VSG2017 HW 249 SW 238 CW 167 -
How do I eat healthy when my family doesn't?
GreenTealael replied to luckyducky's topic in General Weight Loss Surgery Discussions
I have no eating disorders and real hunger...It ALL varies by personNo i agree, you can't always rely on people but the least they can do is not get in your way. Also not everyone will lose the hunger sensation and even more interesting I just found out today by another poster, sometimes vitamins can increase it. https://www.livestrong.com/article/488651-vitamin-b-complex-and-weight-gain/">https://www.livestrong.com/art...min-b-complex-and-weight-gain/ VSG2017 HW 249 SW 238 CW 167 -
The only info I gleaned from watching his YouTube was to incorporate more plant life into your diet, which my team advocates also, other than that I think he may be a great gateway tool for people that are just casually thinking about surgery, when you are serious you visit an actual surgeon and follow them VSG2017 HW 249 SW 238 CW 167
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2017 Study: Bariatric surgery improves sexual function in men, but not in women
GreenTealael replied to Born in Missouri's topic in General Weight Loss Surgery Discussions
That's sad news to hear... But not true for all of us!!!! VSG2017 HW 249 SW 238 CW 167