GreenTealael

No updates...I guess he's no longer worried about his wife...

Awww man, this reminded me of all the goal gifts i planned and forgot Great Ideas!!!!

BTW You'll find out after labs if you're absorbing the vitamins ... That's also a problem You can take them all the day long but if they aren't being absorbed you'll feel the deficiency

Run this past your team first

Not at all! I decided not to get a scale, temptation removed....

How's your sleep patterns, b vitamins, iron and water intake? Lacking adequate amounts of any of those things will make you hit the wall . CONGRATS!!!!

CONGRATS!!!!

Only at Doctor's appointments, I lose slowly and stall often. I'd go mad if I was weighing at home.

Congrats on the safe pregnancy and delivery!!!! The more liquids in you the more breast milk you'll produce, however limiting calories too much may not be the best plan because you will have a very hard time keeping up with life (and a new born) on low energy I've seen a lot of people on social media (Instagram etc) go super hard with their plans being extremely aware/routine and loosing the baby weight. Eating protein , dairy and vegetables Nothing else Safe Journey again !

njóta

Alternately Chobani Greek (original plain non fat) is : 120 cal ,9g carb (6 sugar), 0g fat, 22g , protein per 1 cup serving (227g) add your own sugar free flavors (torani syrups, various water flavorers or just fresh fruit)

I was expecting elk steaks, bison stews... Spells,Potions, cheat codes...

That would take a qualified app developer, which they may not have, and from my user experience across multiple app platforms that seems to be the case...

That's still a lot of sugar (even if I'm only eating it in my second life)

Does sound typical once inflammation is completely gone you have more space for food However Watch the type of foods you're eating more of. Carb heavy and hidden sugar foods make you hungrier for seemingly no reason at all (but there is a scientific reason) If you've reached your macro limits try sauteed low carb vegetables (mostly cruciferous) , broth or tea. It takes some practice and balance especially when you can eat much more, I finally understand why teams push protein first... (9 month later 😓)

I 💟 this plan & support! Tell me more about the meditation and journalling, how does it work? I'm interested in learning

I also like the blonde (veranda not willow) and I have an Italian manual espresso maker, I buy bags of it and save soooo much coin making my own, and It's always strong enough, none of that double shot nonsense...

Welcome to the shallow end of the pool! Lol congrats!!!!

Please don't try to stay low calorie if that's not where you belong. Different strokes you know...

Scented candles/incense in the bathrooms at home to light when you use it, stops the smells instantly. Actually in the bedroom too, its helpful for the gas you'll have. Your house will smell amazing instead of horrible.

So... What's the plan y'all?

I cannot directly answer any questions about hashimoto however, the condition directly associated with hair loss after major surgery and this one in particular is called telogen effluvium. Biotin is mostly an ineffective treatment for this anyway. Research it a bit and you will find more info on other promising vitamin supplements Safe Journey!