GreenTealael

But questions I have (i guess for a NUT/RD) is won't waiting to add those thing later cause the rebound weight gain everyone fears? But if you add it now , you would have never lost that extra weight from withholding it and causing the added psychological damage as well? Am I reaching?

I eat dark chocolate or Cacao every day... I'm not ashamed

Crazy

May 2018 180s August 2018 160s

Ok so I have a real question for all of my fellow cheaters: Say you knew before surgery that you were probably never going to be an exercise fanatic Running/biking/hiking on the weekends or never giving up chocolate/alcohol/donuts... Whatever Is it then a cheat or is it just your lifestyle and you lose what you lose taking into account your lifestyle?

Yeah and worse was I use to eat while they were eating in the show...

I don't sew as much as I use to , but I have a bunch of projects to get done , school is approaching

Wait there's sex and sizzle... Lol I'm missing something

Y'all resolved that like pros @GamePlan18 @J San  proud to share a forum with y'all I've seen sooo many pointless arguments so glad this wasn't one of them

It may just be your perception is offyou too close to the situation and can't see he change. I thought the samething until I saw two photos of myself wearing the same clothes taken 3 months & about 20lbs apart, the camera does not lie 

This makes tons more sense, do y'all see/measure a very noticeable weight loss in the leg/knee area?

I had to food cycle early on, I could not eat things for more than a few days without becoming intolerant for no reason at all so my NUT suggested cycling different things in and out. It worked well for me. Also have you tried ginger tea, or crystallized ginger root to chew on @J_Mkay ? Sometimes traditional medicine is equally as powerful, but as always run it by your team first

Did you get blacklisted?

BTW I doesn't have to be food related...

It's so quick and easy and basically no cook (unless you make it from freshly poached salmon like me ...boo) I make it once every two weeks

Breakfast of champions Scrambled eggs and cheese, turkey sausage , light yogurt, cottage cheese and fruit platter

She'll be back

Tea was my mainstay when I returned home, I was sooooo happy I didn't have to give it up

I've been glitchy get all week across android and iOS platforms

Second this motion

Quinoa is a complete plant protein as well as soy , if you choose soy non GMO organic

I like Fage for cooking !

Guys and Gals try taking photos in the same clothing in the same positions/places , at regular intervals it will make all of the difference

Nuts will slow your weight loss dramatically, they are just so calorically dense, honestly about 45% of my cals are from nuts without them I'd probably be at 600 cals a day (I think I'm deficient in selenium or something there's no other reason why I need so many of them and no particular kind either)  Oh and protect the booty at all costs. I'm starting to see some uncomfortable loses in mine and I'm working double time to correct it, I'm too young to have a completely melted body...

2 human legs and 1 ostrich egg lol too morbid, 4 tires and 4 Guinea pigs lol Big Fun