GreenTealael

I totally snorted and spit out coffee in public while reading this... 😥

Question: how many meals is everyone having per day (normally and while fasting)?

Gorgeous

Ok, so on my original IF post everyone told me this was dangerous. What am I missing? not to rain on your parade, you're doing great!

Any possibility of restarting it, just more relaxed?

🎓🎓🎓 I'll be there 🎓🎓🎓

True story, I have a rough idea if I meal prep, but nothing ever so fancy. I'm just planning for vegetarian vs flexible days ...

Prayers up! Safe surgeries and smooth recoveries

Why? I like food pics, I don't have any food temptations. Someone could eat right next to me while I'm fasting, which happened, I could care less...

Oh it's not a problem unless I'm traveling in NYC, Paris, etc. You know major $hi++y cities that make you basically pay to use the restrooms if there even is one lol So I eat and stay close to place with restrooms no big deal (it's not explosive) but I was traveling for a few hrs without a chance to stop so I knew it would be a problem if I ate during that time which coincided with non fast hrs. So I screwed myself. Live and learn. Otherwise it's just quicker digestive flow and I absolutely love it. I know exactly when things go in and out. (TMI?) It has improved after VSG and even more after IF. I enjoy it most of the time, I wasn't this regular before.

Hormone balance correction https://www.ncbi.nlm.nih.gov/m/pubmed/7197284/

I lowkey received something similar from the psychologist! when I didn't understand one of the questions, rather couldn't answer it he told me to join this site... Then he gave his approval referral.

I'd rather die than be fat sounds like a bigger problem than can be addressed here, please take care of yourself. Seek the assistance you need from the appropriate place. Stay safe Call 1-800-273-8255 Available 24 hours everyday SuicidePreventionLifeline.org

I could be wrong, I am often lol

I'm not addicted to food either, these journeys are not all the same...

I believe it does, don't quote me on this but isn't that the issue with people who have slow/low (digestive) motility

You should be! But check in with your NUT/team sometimes...

Post sleeve and even more so post IF I'll survive, but now I know I'm not crazy

So I was thinking, am I being ridiculous not eating at all today for fear of not being able to make it to the bathroom? So I purchased a nut& raisin mix and I had seaweed snacks on hand. No big deal, those are harmless right? Wrong. I wish I didn't eat 😖

I was in constant pain for about 2.5 weeks after surgery. You heal when you heal. Sleep and low stress helps. Constant pain aggravated by movement made it seem like I was recovering slower than I should have been I took pain meds as needed and sometimes I toughed it out. Eventually it does just get better, corny as it sounds

Enjoy.

Great post

I forgot one of the best NSV comfortably using an airplane restroom on a transatlantic flight!!!

So I guess I'll count it as HIIT on a fast day 😎

Squatting vs sitting if you catch my drift...