GreenTealael

I successfully mixed neuro water protein variety with true lemon water enhancer, not bad at all

You are scheduled, you must want to do it. My experience will not be your's however it was a simple uncomplicated surgery and uneventful recovery, although I had more pain than many write about. Smooth sailing when it comes to the VSG portion of health journey, But other medical issues haven't completely resolved themselves and there's no promise all will. quality of physical life/limitations have been improved. I'm grateful I took the risk.

I think I conditioned myself into not being a thirsty persons, lol, because I didn't want to be the co worker to use the bathroom constantly at a previous job, always needing coverage at crucial times.

I say this alot on the confession threads, I can't tolerate poor quality water. It has to be specific type in order for me to handle it. You may need to find your range/type also.

Nice, Does tea loading count? Lol I can never drink just one cup at a time But honestly intermittent fasting has really helped me to be super mindful of water/fluid intake again, I was getting the minimum always but I knew I could do better

Meet up at Juniors in 20 mins lol Joking joking

Hard boiled eggs, yogurts, fruits and veggies So easy and portable I like seaweed snacks for salty snacks to replace chips

No but I didn't read all of the primary sources this study was built around, the ones involving humans surely have that data

I could have written this same rant about anything that doesn't live up to my expectations,lol I think being specific/selective is a part of self care especially if you know it will derail you to be around bad habits ... I'm just happy this post wasn't as shallow as I thought it was going to be.

Please keep in mind that there is no substitution for pure water.

Very interesting! I tried my calculations but I'm not sure what the outcome even means by the new rating system...

Me too 😢

Low water/fluid intake is likely the culprit, try increasing your water/fluid intake and see if the color changes (should change quickly, couple hours couple servings) if not contact your physician.

I'm going to lecture you, lol. That hydration goal should be your focus for a bit ... being properly hydrated changes everything, the weight will fall off easily again when you start exceeding it https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4901052/ And congrats!!!!

Amazing changes and so quick!

Starting a running tab of cheats for this weekend... Lol 1/3 slice of Cheesecake (sugar free low carb) 2 real oatmeal raisin cookies 1/4 bag of real chips Spoonful of Homemade cake and apple pie to be continued...

😀

😁

Thanks!!!

Exactly 1 year apart

Juniors cheesecake Sugar free low carb 290cals, 20g total carbs (0g sugar, 16g sugar alcohol,1g fiber, 3 net) 5g protein Everyone ate some before I could take a pic lol so here's the assortment

Celebratory weekend, sister promoted to Capt. In NYPD Juniors cheesecake (diabetic friendly version)

I started mine 16:8 modified with coffee or tea with premeir shake used as creamer I'm not sure if it slowed the process down much but it was enjoyable as a process 20:4 with stricter protocol, i feel the difference

It's likely carb cravings, have it after everything vacation I don't behave on... I have to reform post vaca hard core or control what I eat better during, I'm choosing the latter these days, just easier for me...