GreenTealael

Hahaha, I brush my teeth after also

No way! Lol sounds like my yogurt but I use frozen Blueberries, french vanilla syrup non fat Greek yogurt, raisins, peanuts, chia and hempseed .

Empty because it's new lol, my old one next to it is coffee

I've noticed that people assume all kinds of things about me now. I've mentioned needing to walk to a place because I have walked long distance in a few days, and people assume it's specifically for lossing more weight. I have to explain the benefits of walking beyond weight loss for anyone to be satisfied with my reasons. So disturbing. People constantly tell me now that I don't need to lose more weight. Many don't know I had WLS and must be thinking I'm trying really hard. I'm not. I think people assume I have a new found eating disorder. Not present. Debatable but i'm not specifically actively trying for more weight loss (fat loss, muscle growth yes), I'm just letting my body find it's range. I comfortable where I am, I can stay here or go lower ,my body will pick but I'm not making an effort to stop lossing either. I think people are obsessed with my weight loss and think I am also. I'm not. It's so weird, it's all anyone around me wants to talk about. What assumptions have you found/do you believe are being made about you? Are they spot on or way off?

💯

Many don't know this about me but I'm a minimalist and a low/zero waste (goal) enthusiast So this is my latest baby from Starbucks... This felt like the right thread to place it since I spend the majority of the day drinking teas.

Research shows a strong correlation between proper hydration and fat loss https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4901052/

Congrats!!!! This is great!

Ok current weight 161.4 went passed my doctor's office and decided to pop in for a weight since the next time would be October. Not surprised I had tons of salty foods and it will be that time of the month soon. But considering that I had cheesecake and cookies and whatever else I wanted all labor day weekend during non fasting hours, albeit in small amounts, not bad...

Dammit.

Thanks so much !

Thanks!!!!

Thank you, thank you!

It's turkey but you can't tell the amount by the way it's folded, it's roughly 2.75 servings (bird's-eye view is deceiving)

So beforethe end of my fast I tried to eat some yogurt, had about 1/8th a cup before I realized that it had expired while I was away. Couldn't tell but tossed it anyway, then I had a piece of turkey jerky, nuts and seaweed snacks. Let's call that another 500cals lol I like to overshoot.

Hehehe always a love fest Everyone is doing so well!!!

Lol hahaha, everyone will behave

Sigh, I have no one to tempt me lol... That's a pic from the other day, my sister's spare room, the only place I take full body pics. My bedroom is minimalist empty I know I have body dysmorphia because I see myself inaccurately , here I look huge, when I was huge I thought I wasn't that big. I know I need help lol

🔥🔥I hope you know the after photos will be flaming hot🔥🔥

Motivation

Awwww thanks I appreciate the 💟, you look smaller than me tbh... And obviously gorgeous but honestly after flex fasting for the last month I've noticed a difference in how I look even if I don't lose weight, which was never my purpose, I can't help but feel like the fat is disappearing in different place than before. IDK am I crazy? I hope not...

Paleo turkey wrap , ~27 g protein, ~300 cals Organic agave Peanut brittle (too sweet had to toss the rest) cals unknown but let's just round it up to 500 lol

Sometimes I feel like the shortest person ever Measurements: 5'3" or (5'4" according to the DMV), 160, arms 11", bust 38 DD, chest 32", high waist 34" and 37" across my baby bump I'm sporting from a decade ago, hips 41",thighs 22". Some of these things will never move without plastics. *Corrections*

Not yet, youre Perioperative and still at risk for some major complications. Hold off/out as long as you can https://www.verywellhealth.com/marijuana-and-surgery-3156981 https://www.google.com/amp/s/hightimes.com/health/safe-use-cannabis-after-surgery/amp/