GreenTealael

I did but I spent too much time there and ultimately for me being from NYC ( y'all know how much I love it -not) it's like NYC with french subtitles... I'd rather take it down the coast next time...

My only no go again place is Paris...

Lol

But Rome is always a good time!

Lol hahahahaha, I had gelato everyday, every meal while in Italy 😎 I was determined to try every kind...I almost did... I paid the price too lol

Let's all friend and follow each other !

Lol I totally watch him because he's easy to look at Hahahahahaha But he's smart too...

I 💟 Italy...

Wait, when are you going to Italy @sillykitty lol suddenly I don't feel sick anymore... lol @FluffyChix

BTW a video about the earlier IF eating window

Giving up meat again for a bit, same old problems, it sits too long in me (TMI sorry) Vegan/vegetarian meals coming as soon as I am well again! F- NYC!

Same here, I have to rotate foods still at 10 months out to prevent aversion

I think you should keep in mind that fluctuations happen, I just gained 5lbs from being sick (eating salty broth) if I didn't know what was going on I would go crazy. But its not a true gain of fat, it's water retention. Scales are not always the best measure of progress. That's why we have the NSV threads...

Is it food related? Or could it be tonsil stones? My daughter gets them and I have to remove them... https://youtu.be/G6V6cPqQk3Y

A friend if mine sent this to me this morning, it's from 4 years ago today at my heaviest around 270 maybe higher (honestly probably higher) Pictures never lie, except on Instagram but whatever, I'll probably post this in other places but I felt like I needed this space because I don't reflect enough on my accomplishments. I think everyone should...

Thanks!!! They are super obvious now, my primary doctor even mention how prominent they are during my physical lol

EVERYONE sounds amazing , I feel like I just made a ton of new best friends. I have sooooo much in common with all of you!

Caught up now... Well I can testify that scales are stupid and don't pay too much attention to them (went to the doctor and was weighed) ive been sick so that means hydrating big time, soup, vitamin c, etc. Now I'm at 165.4 now (so 5lbs in a week of fasting/ minimal eating hahaha whatever lol) if I was a person weighed constantly I'd go crazy. But I know that the soup was salty & carbs help you retain water, and life goes on especially since my clothes fit the same... Up and down the scale goes... Makes no sense at all, not paying it any attention

!!!!Congratulations!!!! (it's probably just gas/surgical pain)

Time will tell, see how you're feeling... but why don't you bring your own foods to stay on plan when you know there is nothing available for you

I only told 2 people, proxies. Medical info is private unless it affects someone else (STDs) but we live in a voyeuristic culture where illness is worn like a badge of honor and privacy no longer exists.

Oddly I got the opposite impression, I felt like this is helpful for the lamenters who feel sorry for themselves that respond well to tough love or reality checks,(no offense meant to anyone) this type of thing goes right over my head though... does nothing for me personally.

Many thanks!

Exemptions are usually for the extremely I'll and fragile, I've recently fasted 20hrs (with fluids), going to start prepping with fasts without fluids leading up to the day, but it's totally doable