GreenTealael

Congrats!

Breakfast hot tea with cream (30 cals 3g fat, 0g carb & protein), iced matcha and lemon

Tell me more about this banana drink...

*Sips Tea*

All I saw was chocolate chocolate chocolate... Lol

Waterbed? The plot thickens...

Hahaha

I used to mini reset every month to reevaluate my foods, choices etc. But I would just go from soft foods on in a very clean minimal ingredient way. Are you gaining/stalled/just curious?

I'm hitting the gym to try and fix this before all is lost...

Well played , Cash...

I love the drive-in!

I'm obsessed with well done period pieces...

O. M. G...

I believe sleep/night eating can be a sign of a circadian pattern disturbance. It happens to me on certain meds, recently started again (after 5years) 3m post op but I was able to defeat it again. I'll try to find some literature...

Lol well I just told a friend of mine that I just want to roll around in bed with a can of chocolate covered cashews, so...

I know right! But the eggs were on the smaller side and it's was after a workout and walked home 1.5 miles from the gym while eating. I had it over the course of 30ish mins, I usually eat for less because my stomach empties if overfilled. And nuts are total sliders for me but I actually needed the cals and energy, for once lol, but the kind bar was a waste of time and cals. The chicken... I honestly think I'm not built for it. But I had to finish what I have around then vegetarian here I come! I didn't even eat more than a bite of the cauliflower honestly lol I'm feeling better,thanks for asking! honestly I think it was the flu even though I'm not calling it flu season yet. It felt like flu and I was down for too long, too out of it.

When you're struggling and it's hard to be positive, believe me I understand fully, try to lean on the momentum of others wherever you can find it until yours picks up again. Please visit the NSV threads...

Awwww man, You guys are doing it all wrong... Free meals if you say they were trash... Just joking

Ask the surgeons office to refer you to a new primary doctor they work with for just this sort of thing, believe me they have them.

Ask your team and seriously consider following their advice to the letter, BUT If you choose to do otherwise I highly suggest you try everything you want to have that day well in advance of the event so that there are no surprises and you don't ruin the big day by being sick (but even with this method there are no guarantees) Congrats!

I 💟 podcasts

Congrats on all of your hard work! I'm not sure it matters but go with what you are day of surgery since that is when the forced metabolic shift will occur. Someone more knowledgeable, please chime in... I only lost 10lbs in the months leading up to surgery,but around 30 in the year prior. I go by the BMI range I should be in, as faulty as that system is, because it is what my team uses.

Hey there, check the total sodium content for your days (if you log) and where you are in your cycle, these things do affect your weight because they cause water retention. Also constipation is like a false gain. Food (by oz) goes in but doesn't all get converted to energy and if nothing is coming out, but should be, it'll look like your up 1 or 2lbs until it's resolved.

🔥 Amazing 🔥