GreenTealael

You're skinnier towards the everywhere...

Don't worry it's not sexy... *heads to the gym immediately*

It's true!

I think we all know the real reason why you were sooooo hungry... Cardio

Hmm, idk I've never taken it for sleep issues, I'm either like a rock or easily awakened. No pattern whatsoever.

No fair...

It was both but definitely more golden when the foam cleared...lol That's the traditional Ayurvedic way to make a paste first because heat unlocks the benefits of curcumin, but these day people make it like instant tea, coffee or hot chocolate. I boil water and make a quick paste first, then add scorched milk and other ingredients But I also drink raw juiced tumeric shots from the fresh root, and those were by far the most effective I've used Also turmeric is in all the dishes I cook

Amazing, and is that sushi hand rolled from the fish caught? 🔥

I don't think so , a lot of recipes use goat and cow's milk but I've never seen the ingredients on Fairlife. I'd try to keep things as pure as possible though

Also I forget to tell everyone the other types of drinks I sometimes have, that is a golden green milk (tumeric, matcha, cayenne pepper, water, almond milk, stevia, dash of SF french vanilla) Soooooo good if you've ever had golden milk... hot or iced, amazing! 47 cals... Like 2g carbs but sadly only 2g protein. But tumeric and Matcha together... The benefits

I think this deserves a new thread... We need pics

Hi, get a travel coffee cup with a really good lid & handle. Use it for all of your liquids. Then don't let it leave your hands. At All. You can do this! It gets better with time, B vitamins, protein shakes, proper hydration... Oh and start an "Internship" where students do alot of the grunt work for you... Safe Journey!

My upper thighs look like Munch's The Scream... BTW @AshAsh1 Can I borrow your clothes lol

Same! worse is apparently I have a thigh gap, I was too big before to ever see it but now... I think I need a thigh lift... I'm about to start a GoFundMe lol

Trying this today!

Congrats!

Breakfast hot tea with cream (30 cals 3g fat, 0g carb & protein), iced matcha and lemon

Tell me more about this banana drink...

*Sips Tea*

All I saw was chocolate chocolate chocolate... Lol

Waterbed? The plot thickens...

Hahaha

I used to mini reset every month to reevaluate my foods, choices etc. But I would just go from soft foods on in a very clean minimal ingredient way. Are you gaining/stalled/just curious?

I'm hitting the gym to try and fix this before all is lost...

Well played , Cash...