GreenTealael

I don't think so , a lot of recipes use goat and cow's milk but I've never seen the ingredients on Fairlife. I'd try to keep things as pure as possible though

Also I forget to tell everyone the other types of drinks I sometimes have, that is a golden green milk (tumeric, matcha, cayenne pepper, water, almond milk, stevia, dash of SF french vanilla) Soooooo good if you've ever had golden milk... hot or iced, amazing! 47 cals... Like 2g carbs but sadly only 2g protein. But tumeric and Matcha together... The benefits

I think this deserves a new thread... We need pics

Hi, get a travel coffee cup with a really good lid & handle. Use it for all of your liquids. Then don't let it leave your hands. At All. You can do this! It gets better with time, B vitamins, protein shakes, proper hydration... Oh and start an "Internship" where students do alot of the grunt work for you... Safe Journey!

My upper thighs look like Munch's The Scream... BTW @AshAsh1 Can I borrow your clothes lol

Same! worse is apparently I have a thigh gap, I was too big before to ever see it but now... I think I need a thigh lift... I'm about to start a GoFundMe lol

Trying this today!

Congrats!

Breakfast hot tea with cream (30 cals 3g fat, 0g carb & protein), iced matcha and lemon

Tell me more about this banana drink...

*Sips Tea*

All I saw was chocolate chocolate chocolate... Lol

Waterbed? The plot thickens...

Hahaha

I used to mini reset every month to reevaluate my foods, choices etc. But I would just go from soft foods on in a very clean minimal ingredient way. Are you gaining/stalled/just curious?

I'm hitting the gym to try and fix this before all is lost...

Well played , Cash...

I love the drive-in!

I'm obsessed with well done period pieces...

O. M. G...

I believe sleep/night eating can be a sign of a circadian pattern disturbance. It happens to me on certain meds, recently started again (after 5years) 3m post op but I was able to defeat it again. I'll try to find some literature...

Lol well I just told a friend of mine that I just want to roll around in bed with a can of chocolate covered cashews, so...

I know right! But the eggs were on the smaller side and it's was after a workout and walked home 1.5 miles from the gym while eating. I had it over the course of 30ish mins, I usually eat for less because my stomach empties if overfilled. And nuts are total sliders for me but I actually needed the cals and energy, for once lol, but the kind bar was a waste of time and cals. The chicken... I honestly think I'm not built for it. But I had to finish what I have around then vegetarian here I come! I didn't even eat more than a bite of the cauliflower honestly lol I'm feeling better,thanks for asking! honestly I think it was the flu even though I'm not calling it flu season yet. It felt like flu and I was down for too long, too out of it.

When you're struggling and it's hard to be positive, believe me I understand fully, try to lean on the momentum of others wherever you can find it until yours picks up again. Please visit the NSV threads...