GreenTealael

I'm doomed...

Within your cal limits I meant , then Euro cals don't count lol everyone knows they're worth more compared to US cals lol 😎😎😎😎😎😎😎😎😎😎😎

What you don't want to enjoy chocolate forever? I do... lol 😂😂😂😂😂😂😂

I don't think a matchmaker is in my future although I have some old school ideas about love. I just want to know where people are these days, museums? gyms? parks? I have tried it and know for certain that online is not for me, no disrespect to anyone. I think I want too much lol Besides online where did people meet their current partners?

I agree the long term benefits of IF pique my interests my more than the immediate weight loss aspect. I keep hearing about longevity, idk about everyone else but I plan to live forever in Amazing condition lol, it's why I'm so careful with my diet. Also, the fat adaptation possibility is of particular interest to me. If I stayed at this weight but my muscles increased and fat decreased I would be thrilled. So those are my new goals. It's more about maintenance 10+ years vs a weight goal come November. Im going to have to behave like a naturally thin person and start working on decreasing body fat... The hard way lol Here we go!

My policy would be to go super strict until you see the Trevi fountain and only eat gelato while walking 😂😂😂😂

Great well soon!!! @FluffyChix

Autumn vegan energy bars: Oatmeal, oat flour, ground pecans, raisins, pure peanut butter, chia seed, hempseeds, pumpkin pie or fall spices, *maple syrup, cacao. *Optional, this recipe is super customizable, make it your way! Combine all dry ingredients in bowl, slowly add hot water until dry clumps form, add all other ingredients until dough forms, press into dish , bake 375 for 15 mins. Drizzle cacao on top. Share with friends.

NYC born and raised. Never going back... Lol

Lol I think they all have older crowds/married crowds

My synagogues have older crowds...

Congrats!

Scales are stupid and can't be trusted (also don't be alarmed if it bounces up in a few days even though you are perfect on plan. I'm beginning to notice that energy conversion and weight reflecting it takes some time to show up... I should look into it)

I've been single for a while now lol ,I'm just not interested I online dating..

You know what, I'm putting an add out...

I think the bigger question is Soda vs Pop... Just joking, ask your team. You'll get alot of answers here on either end of the spectrum but your team will have statistics on whether or not there is a correlative aspect to drinking it and regain in their specific practice.

Present ✋ I have a low tolerance for surgical pain (and had no desire to do a triathlon 14 mins out of the OR lol) but pain tolerance is super subjective.

CONGRATS!!! details please...

👏 HAPPY BIRTHDAY 👏

Redo of my calculations with measurements from today as opposed to late last night body fat.pdf

Im going to try a protractor and graphing calculator, No better yet and Sexton and periscope lol 😂😂😂😂😂😂😂😂😂😂😂😂

Measuring tape, there is an option to choose which method in one of the boxes

The scale I used said 27% which lined up with the YMCA modified calculator, not the Naval one which says "give up" lol I used this site also which had all of the calculators. https://damnripped.com/body-fat-calculator/

No worries mate, it happens to almost everyone and at various points in their journey. If you hit the magnifying glass (search icon) on this site and type in "stalls" you'll see A LOT of posts about the same thing you are experiencing. Welcome to the Club. *members only*

It could be muscle strain (and spasms) or sciatic nerve irritation. Laying in a prone position or any of the movements made to adjust you during surgery could have caused it. However, anecdotally, I noticed that the more weight I lost the less compression of my spine and it caused back pain for me. I had to workout (stretch and strength training) to target specific muscle groups to feel better and work on proper posture... Contact your team if it gets severely worse