GreenTealael

Are they too big in the torso, hips? Have a tailor take a sector out or sew it closer to your proportions. The recommendations varies on whether to wear one or not. If you had any amount of liposuction, surgeons will suggest them for better results. they may or may not for skin removal (may suggest a binder or lighter compression garments instead) but I know can be important when trying to keep swelling to a minimum to prevent sutures from breaking, but binders can handle that too. Fajas can be uncomfortable until you get used to them. But you can also become dependent because of the support they provide. Then you’ll need to wean off. If your surgeon said wear one, begrudgingly do it. But the moment you can take it off permanently, don’t hesitate.

Back to black clothes in the summer heat 😝 but at least it’s a thin spaghetti strap maxi dress and thin shawl

Congratulations! This is amazing ❤️

The last time I measured and logged it was 205 but I think it’s between 200-250 cals because peach sizes vary. I all of my food can hug but must taste untouched until I decide to mix them 🤪 What’s everyone else’s plating rules?

I also use SBR sugar free BBQ sauce 😍

Peach parfait: plain Greek yogurt, fresh peach, granola and local honey (the pic I take to post vs they way I actually eat it 😂)

Amazing progress so far!!!

Congratulations!!!

OMG can I borrow this? (of course I can’t fit it 😭) Color looks very good on you 😍

I know right! It has been eye opening now that menus have the calorie count listed. Honestly I would have thought this was the “healthy choice” but most of the “dessert” breakfast items were half the calories.

I’m also team butter and oil, I just measure carefully.

Brunch with my BF 2 eggs w/ potatoes, crimini mushrooms, zucchini, shallots, red peppers, baby spinach, melted mozzarella, herbed goat cheese whole abs whole grain toast. Coming in at a whopping 1310 cals. I estimate I had about 300 cals worth. I’m sure the majority of the hidden cals were from butter or oil while cooking. I can’t help but think of I made this at home it would be 1/4 the calories. But this will be either two or three more meals depending on who finishes it.

Kitchen items that I found necessary were a water bottle with measurements, measuring cups and a food scale.

Why is it so big and look so sad 😂

Congratulations!

Congratulations!

Peach Oatmeal I originally wasn’t going to take the time to log this but it was easier because it was measured. Why does oatmeal have so many carbs?

WOW! Looks professionally made

Thanks! I really need to check out the food side of YouTube.

EXCUSE ME!!! where have you been hiding this gem? I’m doing this tonight.

I ❤️ the outfit. Hope the date went well!

I am too. We need a support group.

Congratulations!

Can I have the soup recipes please ❤️

Yes it was very crispy chicken. It was cooked perfectly.