GreenTealael

This is normal supplementation stuff, nothing to do with IF or even WLS. I have a lot trouble synthetic vitamins, basically all of them, so I have to be tricky and get them other ways...

Oh ... Yeah so about once a month I add cream of tartar to a drink to keep my potassium levels up..

Hahahaha, I like your Mile high foods!

If constant weigh-ins are stressful, don't do them. Other things are of far more value to your immediate progress like tracking water/fluid intake in etc. Safe Journey

The laziest chef ever... "Menu ... Um Smoothies, and salads???'

Pershaps I should become a personal chef...

If your surgeon says it's possible it's because they have seen it. Are you tracking or stay within limits? Start there to see where you are vs where you should be Safe Journey!

More cottage cheese (1cup), because I eat in cycles ... Oh and left over salmon(1oz) because I'm lazyyyyyyy Ate 90%

Can't wait!

Exactly, scales are so misleading, perfect/imperfect diet :they go down you're happy, they go up you're mystified. No discernable patterns whatsoever. As long as mood is unaffected treat it like a lotto winning 😂😂😂😂😂

Do the thing.

I didn't even read the post and I agree lol 😂😂😂😂

Hahaha, so funny @FluffyChix because Im so food lazy, I'm literally throwing things together before I fall out the door. I truly never liked ice cream (cold aversion, to the point of hives) so that may have helped but I just want the best tasting foods and they seem to almost always be cleaner, purer ingredients IMHO ( @sillykittylike Gelato in italy... But I'm in no danger here lol) so once like kicked my sugar addiction for good , I found I could taste things better🎉

It is crazy! I wouldn't touch cottage cheese for 30 something years then all of a sudden (after surgery & after a hospitalization)I'm buying it like it's ice cream, while ice cream is sitting in my freezer😂😂😂😂😥😥😥😥😎😎 Get well soon

Ooooo sounds amazing... I noticed right away when I started adding either hazelnut or macadamia oil (the two I had on hand) to the smoothie I was good for HOURS...

Try the green smoothies!!! Greens(Kale/Lettuces/Spinach)/ Water/ Matcha/ Fruit: banana or peaches or pineapple or avocado,etc. (They are the set point smoothies that Weiner and Vuong recommend, and Whole foods has- stripped down of course)

You know... Roughly

Oh got it! Try to stress less for sure...

Because you want more or less?

Homemade? Looking good!

Alright. Overhearing my neighbors exercising while I'm reading zombie novels, eye opening. I'm going to give it another try.

Amazing

Amazing

I like basil, lemon and blueberries

Just you wait until I move in!!!