GreenTealael

You know... Roughly

Oh got it! Try to stress less for sure...

Because you want more or less?

Homemade? Looking good!

Alright. Overhearing my neighbors exercising while I'm reading zombie novels, eye opening. I'm going to give it another try.

Amazing

Amazing

I like basil, lemon and blueberries

Just you wait until I move in!!!

Hi, First: LOOKING GREAT Next: You maybe in a long stall, It happens, believe me. What is your water intake level? What kinds of protein are you eating? (Not all are created equal) What are your bowel movements like? Getting enough fiber? Vitamins & mineral? If all if those things are on point, your diet is tight, take a look at this thread Run it past your team first (always tell them about changes and challenges) Safe Journey!

Hey IF 7pm last night to 1230 today Last meal at 6pm No clue about cals , didn't calculate them yet and I'm going to bed early because I'm exhausted from my trifling day. So meals for the day, not featured a kind bar, cashews, coffee

Pepper seared Salmon w/ wilted spinach and tomato I had 75% then restriction caught up because I had cashews while cooking 😢

Cottage cheese bowl (homemade) 1cup Cottage cheese, 2 pineapple rings, 1tsp chia seeds, 28g cashews, 1tsp of raisins

You look Ready.

Out of curiosity, what exactly lead to the regain? Can you be as specific as possible? TIA

I have no suggestions for your situation as it involves work BUT knowing myself I would said "I'd rather be mobidly obese than morally bankrupt", flipped the bird and watched the cinders fall...

Amazing outlook, you'll do great! (When the time comes)

Thanks for the explanation, the honest review, and hopefully the further out you get the better you will become. Get well soon and stick around for the support!

Can you explain this a little further, please?

And it has begun. I walked a steep @$$ hill in the pouring rain to get chicken tenders... Welcome to hell week. I'm prepared. I did walk and eat so there's exercise involved at least But IF is still in full effect and all previous meals were just plants tbh because I need to grocery shop. How's everyone doing?

Those eggs literally look perfect.

Oh no, what's going on?

Reviving this thread!!! How's my crew doing?

Mint is a no and water is what’s making me vomit! My sick of that. I’m trying homemade iced tea but can’t get that taste out of my mouth! Simply can't live without water so don't skimp on it . Try higher quality Waters. I had the same issue with water. Add as much fresh fruit/herbs to infuse with it as you can handle but don't give up on it. Get well soon, we are cheering for you!