GreenTealael

Upon clearance from my team. 1 month visit they told me to increase walking nothing more, 3 month visit I was told I could resume whatever workout routine I wanted (none. I wanted none. 😒)

No cast iron skillet for me, I ruined them 😥😥😥 I may try again. And no livers either 😥😥my additional food restrictions... I'm in a hard place for iron, I do what I can, surprisingly all of my labs we great I thought that was weird but I'll take it, iron low as usual.

I want to look like this when i grow up! Congrats!!!

LOL, Thanks I needed that...

Kind words, thank you.

I suspect I'm beginning maintenance but not certain,i have quite a bit of time left to still lose ( another year I think, we'll see) I will just continue with my diet mostly unaltered, revising only to strip it down again if things sneak in, though I doubt they will. It's simple clean whole foods with planned splurges. I like it , it's comfortable, I don't feel deprived... I'll land where I land. Long term I will rely on Intermittent Fasting & mostly plant based life style.

https://holistichealthforlife.com/why-and-how-to-get-more-potassium-2/ Just I pinch of salt should do

IDK mostly through food, except pesky iron!!! I can't handle red meat well, blackstrap molasses will probably put me in a coma, and I eat tons of leafy greens... Still have to get infusions every couple months unless I decide to just eat rust...😂😂😂😂😂😥😥😥

Cream of tartar, Himalayan salt, lemon water... Electrolytes to the rescue!!!!

This is normal supplementation stuff, nothing to do with IF or even WLS. I have a lot trouble synthetic vitamins, basically all of them, so I have to be tricky and get them other ways...

Oh ... Yeah so about once a month I add cream of tartar to a drink to keep my potassium levels up..

Hahahaha, I like your Mile high foods!

If constant weigh-ins are stressful, don't do them. Other things are of far more value to your immediate progress like tracking water/fluid intake in etc. Safe Journey

The laziest chef ever... "Menu ... Um Smoothies, and salads???'

Pershaps I should become a personal chef...

If your surgeon says it's possible it's because they have seen it. Are you tracking or stay within limits? Start there to see where you are vs where you should be Safe Journey!

More cottage cheese (1cup), because I eat in cycles ... Oh and left over salmon(1oz) because I'm lazyyyyyyy Ate 90%

Can't wait!

Exactly, scales are so misleading, perfect/imperfect diet :they go down you're happy, they go up you're mystified. No discernable patterns whatsoever. As long as mood is unaffected treat it like a lotto winning 😂😂😂😂😂

Do the thing.

I didn't even read the post and I agree lol 😂😂😂😂

Hahaha, so funny @FluffyChix because Im so food lazy, I'm literally throwing things together before I fall out the door. I truly never liked ice cream (cold aversion, to the point of hives) so that may have helped but I just want the best tasting foods and they seem to almost always be cleaner, purer ingredients IMHO ( @sillykittylike Gelato in italy... But I'm in no danger here lol) so once like kicked my sugar addiction for good , I found I could taste things better🎉

It is crazy! I wouldn't touch cottage cheese for 30 something years then all of a sudden (after surgery & after a hospitalization)I'm buying it like it's ice cream, while ice cream is sitting in my freezer😂😂😂😂😥😥😥😥😎😎 Get well soon

Ooooo sounds amazing... I noticed right away when I started adding either hazelnut or macadamia oil (the two I had on hand) to the smoothie I was good for HOURS...

Try the green smoothies!!! Greens(Kale/Lettuces/Spinach)/ Water/ Matcha/ Fruit: banana or peaches or pineapple or avocado,etc. (They are the set point smoothies that Weiner and Vuong recommend, and Whole foods has- stripped down of course)