GreenTealael

Generally close to your normal calories, maybe only under if you weren't hungry. but if I remember correctly you were on the lower side already so perhaps this is fine?

Those raw carrots hit me hard!

Hummus Carrots Brussel Sprouts

Amazing. Look at that smile

Congrats! Let us know how it goes!

Regular 16:8 fasting for me, but hydration challenge begins today so most of my meals were right before and after the gym. Done already. One last vegetable meal later. So a bit more tea and coffee then lots of pure water.

I agree, I need instructions lol

Up since 5am gyming winning drinking thinking How is November starting off for everyone?

Hi everyone! So Rules: 45 oz pure water minimum daily 90 oz total fluids minimum daily 128 oz maximum fluids daily Consult your physician before joining Research ALL possible complications prior to joining Join at your own pace, discontinue at first sign of discomfort Drink at a reasonable rate, enjoy the many benefits of proper hydration, add enhancers/electrolytes as needed Green and herbal teas with no plant or animal milks can count towards pure water total Tea is wonderful on cold days too, but be sure to try regular water in addition Coffee is very satisfying, do try to be careful not to replace too much water with it Record starting/ending weight and *body fat (optional) Enjoy the benefits!!!! Keep us posted

Not a RNYer so take with a grain of salt... 1. Maybe electrolytes are off, especially potassium. Try that first to see if it improves. 2. Alcohol is now absorbed differently creating the possibility of a new addiction where none resided before. Some call it transfer addiction but it can be just plain addiction too. Careful. 3. Patches and gummies. If you can set it and forget it or it tastes like candy you may be more inclined to take them. 4. Contact your team for everything big or small. Even if it's just an email. They should be able to guide you. Demand it. I'm sure you paid good money for optimal health. Congrats! You look great and deserve to feel that way too. Safe Journey!

❤❤It's November my loves!❤❤ Let's take it up a notch & get slightly stricter (in any one area of your choice) to see if anything changes 🔥🔥🔥🔥🔥🔥🔥🔥 I am going to exercise more despite pop up issues because Summer bodies are made in the Winter (but no one ever tells you how 😥

November!

LET'S BEGIN !

Amazing!

IMHO Focus on the basics for a while: vitamins, water, protein, fruits & vegetables. If those things are currently troubling you, you're not ready for empty nutrition liquid calories. They will halt progress. But as an adult, the choice is always yours. Safe Journey!

If you feel out of sorts go back to the stage you had no problems with and advance slowly. One specific product troubling you, try a few others for a while. Please tell your team are struggling and need a plan. They will help you, that is their job. Your NUT must provide you with adequate info and help. Safe Journey!

Grandma deserves a 5th... Nice job!

Sounds like you have the basics! Plus the added hydration benefits (if you choose to go above 64oz) will move things around too. I've seen it personally.

I only take the tour when membership is confirmed! Lol Almost boo'd up!

Love it!

I guess the writers have their fingers on the pulse of our culture. Le Sigh People still think it's elective to choose better health, by any means necessary...

You deserve the very best from every facet of life!

The protein question is a very complex one and likely will remain that way because higher intake controls weight so well. And we are Sinclair's Jungle culture personified. I remember asking the forum awhile ago about optimal intake and erring on the side of less. I got mixed reviews. I did a ton of research none of which would properly load on the mobile platform (of course) but what I decide from it is was that I would flex in and out of optimal range because I wasn't convinced I needed to always have the most. I have debated this with my team too. But as always knowledge is power and talk every thing out with your team. I also found a study a while back that said plant protein sources were bioavailable and absorb differently in the intestines. I'll see if I can find it again.

That sounds like a "character" problem more than health habits. He may be the same exact way at any weight or lifestyle.