GreenTealael

Ask if your prescriber can provide liquid hydrocod/actetaminophen 7.5-325/ 15 ml This was one of my post op pain meds

You're in!

You only need to book mark it to find it easier. Hope that helps!

Reminder: Rules: 45 oz pure Water minimum daily 90 oz total fluids minimum daily 128 oz maximum fluids daily  Consult your physician before joining Research ALL possible complications prior to joining Join at your own pace, discontinue at first sign of discomfort Drink at a reasonable rate, enjoy the many benefits of proper hydration, add enhancers/electrolytes as needed Green and herbal teas with no plant or animal milks can count towards pure water total Tea is wonderful on cold days too, but be sure to try regular water in addition coffee is very satisfying, do try to be careful not to replace too much water with it Record starting/ending weight and *body fat (optional) Enjoy the benefits!!!! Keep us posted

Welcome to the party!!!@AEdoesRnY 🎉🎉🎉 @ElectricBoogaloo just keep trying and you will get there!!!

What are your thoughts on ryvita vs Wasa crackers? Curious if you’ve tried wasa and prefer one over the other! I have tried Wasa for years before surgery and they are good, I chose the original ryvita crispbread these days because it was basically one or two ingredients. I like simplicity in ingredients.

You should consult your team and ask if you can accelerate your plan stages instead of gambling each time you try something off plan. Their answers may surprise you Safe Journey

So I went out with a friend and we ate a Pizookie together, I'm going to pay for it later... Lol It was too sweet, too rich, too many calories. More restaurants need diabetic friendly desserts. I'm glad it was the only thing I tried. It's like 1000000000 cals per square inch

Staying hydrated this weekend, How's everyone else doing?

Tell them people don't usually live long after diseases related to excess weight like diabetes, heart disease and even depression. Good luck with fighting the ignorance out there Safe Journey

I would have assumed someone tried to strangle me Lol

Lots of important topics covered in video above, check it out!!!

Congrats!

Avoid placing it directly in the incisions Safe Journey!

Great tips everyone!

Benadryl cream

Get well soon!!!

Honestly, stay the course friend. For you the surgery will be a maintenance tool since you are putting in all the really hard work now. Besides I agree about the lifetime commitment to the plan. I am randomly meeting sooooo many VETs that had surgery years and years ago, were very successful short term then got bored and are very heavy now. When I ask them what happened, because I can't help it, that say they just didn't feel like doing it anymore Cautionary tale

Chicken, Greek yogurt, hummus, carrots, ryvita crispbread (not featured raw peanut butter & granola bar) What? I was hungry... Now I'm not 🎉

Nooooooooooooooooo

You know I'm gonna ask... Vegetables? 😓😓😓😓

Squeaky wheel gets the grease... Stay strong and firm in your resolve to succeed pre and post op

Putting in the work

👍