GreenTealael

Being the conspiracy theorist I am I already caught wind of some things years ago, but I think it's just so despicable on so many levels

What do you think? Do you agree/disagree?

Interesting especially the points about the demographic used and causality.

Looking great! Congrats on the 5k! That's amazing!

Looking good! Congrats!

Contact your team

Anti-aging here we come!!!

I'm obviously the base guitarist in red lol

❤❤❤❤ Grazie Bella ❤❤❤❤

Lol, I like the conservative look for everyday! Because underneath there are suprises like garter belts, corsets etc. I have a neo Victorian flair lol

Could you imagine me with a green smoothie in one hand and SPAM of all things in the other!?!? Nopety nope nope

IKR!?!?! I think it's because it was pure fat and not water weight, glycogen swelling, etc (things that causes a scale to fluctuate quickly)

Thank you!!!! I have a very Puritan closet. LOL I have one risque dress I will post pics of when I create a Surgiversary post (this week) but funny thing is that black and white sweater belongs to my 12yr old. Im stealing her clothes now.

Spam! Lol never

It has dawned on me that I have lost only about 20ish lbs since I started IF, that may not seem like a lot but it was 20ish more than I would have because my other health conditions and meds were trying to hold me back. I digress. But the physical change is vastly different. I swear it dredged pure fat out of me. so screw the scale, here's the pics

That's it! I'm getting a bikini today!

That is Fantastic! 🎉🎉🎉🎉🎉🎉The best news is it can also be a safe and effective maintenance tool. No slippery slopes because you'll know exactly what to do!!

Congrats on successful travel days! BTW If I also looked like @redhead_che I would wear a bikini Everywhere, PTA meetings, volunteer sites, synagogue...

How far out from surgery are you? I can't speak for everyone but by 6 months post op I could "chug" with the best of them. Infused waters, water with enhancers for flavor and clearer teas count towards pure water count in this challenge also. Hydration is the goal. I would rather have everyone well hydrated by sustainable methods rather than struggle to drink plain water all day. Just add some plain water in too if you can handle it.

Congrats amazing job!!! 🎉You deserve all the carbs🎉 (my absolute only gripe being a photog is someone thought it was a good idea to have your pic taken while standing on the disability sign 😂 😥 💙)

More stress removal techniques! Let me know what you think, because < stress = < fat

Also consider asking about medicinal laxative teas and if you can have them occasionally. Get well soon !

Try thinning the soup out with bone broth to reduce the cals and add a crunchy protein chips or cracker instead of Ritz crackers if those are worrisome to you. Measure and track everything! Safe journey!

You may be have SIBO or another inflammatory type situation. Ask about that.

"IT'S MEDICINALLLLLLLL"