GreenTealael

Oh I remember now I was about 2 weeks out when I visited my family during thanksgiving (not my intention but that's another story) I was able to have : (Vegan) sweet potato pie filling, mashed potatoes & protein/coffeedrinks. Good luck!

I told my new partner on the second or third date. I had an unexpected dumping incident and didn't want to have to lie about my behavior so I bit the bullet and told him. He didn't care (I suspect because he liked the current me and could careless about the past he was not a part of) And really why should I? I'm not interested in indulging in the past either. Whatever you decide good luck!

Hindsight... Get well soon !

Sooo, I asked a ton of people and got some surprising responses. Most people believe that over time these things can be revealed as comfort levels and familiarity increase. The consensus is that cell phones are like vaults for A LOT of information, not just potential infidelity, and people are wary to share that so soon. Hope that helps provide some insight on his reaction!

Ok tell him don't think too long about it...

❤Thanks a lot, you're too kind❤

This is a tough one. I hope someone with more experience has a good answer for you ❤

I was in constant pain for about 2 weeks straight, then suddenly it stopped. You will get better, I may take a little time because this was a major surgery. Get well soon, congrats and Safe Journey!

I make sure to take a strong clear look at myself nude also... Keeps me humble 😓😂

Really big difference! You look younger and happier, 🎉 CONGRATS 🎉

❤ Thank you ❤

It felt like a Tuesday. No fanfare. I fluctuate (being a girl that has occasional food fun) but I don't stress too hard about it. I set up other goals (not weight based) so that once this was achieved, I had something else to focus on. I need goals apparently. Congrats on your success!

I have VSG performed at a regular hospital , but a center for excellence in surgery. The bariatric team included a nutritionist and dietician as well the Surgeon and his wonderful PA. I had an amazing experience. Counting calories started as soon as I was lucid enough to care (1 month post) but strived for water goal immediately. My diet is tailored to me (it varies depending on what I want to accomplish) because I'm notoriously difficult lol and want the best. Safe Journey!

Can't wait to gush over your progress!

Something tells me this will be a thrilling game of cat and mouse...

Thanks!!! No photos unless he signs a photo release lol so probably not

It seems that the more vegetables you include the less hungry you will be. Stay away from nuts and seeds if you can for a while (high caloric impact) with such a low cal plan At your stage I was at about 600-700 cals. These days 1200 and under to continue losing.

Alright, found this recipe and will try it very soon

That is fracking amazing, and soooooo quick too!

I always have protein coffee with 16:8 Fasting. I rationalized that months ago lol. Apparently endurance exercises have real world applications I kind of knew this during the summer when I outpaced my fit 24 yr old niece who is used to being chauffeured around by her SO. I blame Europe for my love of walking. I would walk entire cities and be just fine so I decided to do the same at home, weather permitting. I need to look hard at the lingerie to see if I can actually alter it or just take this "L" And I may start running regularly, now that I'm being chased 😎

I'm also resuming 16:8 today

But after looking in the mirror too long , I know need to exercise for real... 😓

You look amazing!

With a microwave and refrigerator your option are endless! Easy Cold foods: cheese and fruit, boiled eggs, greek yogurt parfait, cottage cheese bowls, hummus and vegetable sticks, tuna salad, chicken salad, protein chips and guacamole, nut butters on crispbreads Easy Warm Foods: chili, quiche, kinda creamy chicken and spinach, sorta teriyaki grilled tofu, chickpea stew, zoodle lasagna, ricotta bake, meatballs, various soups and stews Meal prepping really helps especially if you can freeze meals individually and take with you as needed Safe Journey!