GreenTealael

There is always hope!

Check your sodium intake. Fiber intake bowel movements, and try adding much more fluids if you can manage it. Safe Journey!

Chewable papaya enzymes worked for me when I had the GERD of a lifetime while pregnant. I ran it past my Team/ NUT and they thought it was fine to try these days as well.

Totally almost forgot: I got roped into eating lasagna (vegetarian, it was made for me as a surprise), but only had the filling of ricotta and vegetables. Didn't touch a noodle. Flexibility=1/Peer pressure=0

Perhaps as a precursor, clean out your diet completely. That may be enough to get the ball rolling and ease the transition into Keto. Keto is strict but manageable if you really want to do it. Initially, many people feel withdrawl and flu like symptoms, so be prepared for that. Other than the excess/higher fat consumption and lower protein intake, its strikingly similar to the diet directly after WLS. You can do it! Cheering you on!

Amazing!

Amazing!

Today is a new day!

Bigger on the inside...

Reviving this thread

🌈 Congrats 🌈

🎉🎉🎉🌈 Congrats 🌈🎉🎉🎉 26lbs is amazing, and it keep reminding yourself that it will never return...

What?!?!? I am an aspiring eco warrior... ❤💚🐢💚❤🐢💚🐢❤💚🐢💚❤ It's potatoes that no one eats... Lol

You have to let me know how these go! I have a deep and abiding love for everything bagels and would love to hear whether this recipe will scratch that itch. 😂😂 I just have to get the everything bagel seasonings then I will try them. I've been making regular bagels for my family for years so I'm interested in if they will care.

A peek inside my refrigerator (I don't eat cheese, it's for others)

Amazing transformation!!!

Refrigerator Reboot.

Fantastic that you caught it early!

I've seen some Lookers...

🎈🌈 CONGRATS 🌈🎈

Looking Fit!!! 💪

That's what she said ...

Hopefully now the research and treatments improve.

Those statistical questions are best directed towards your surgeon.