GreenTealael

Amazing 💜

*Swoon* I need a boyfriend why again?

For the record this one I prefer: suc·cor /ˈsəkər/ noun noun: succour 1. assistance and support in times of hardship and distress. synonyms:aid, help, a helping hand, assistance; More verb verb: succour 1. give assistance or aid to. "prisoners of war were liberated and succored" synonyms:help, aid, bring aid to, give/render assistance to, assist, lend a (helping) hand to;

I have actually watched ALL of Dr. V's Videos as I am on of his YouTube subscribers. But he's not on my Team... So I cherry pick what I like (from everywhere) and bounce ideas off my team Do what's right for you. If that means no, gym. Then no gym. Safe Journey 🎈

The Dr doesn’t actually say don’t work out at all but under what pretenses are we actually trying to work out under? That matters, it won’t be beneficial to patients who were formally obese unless we work on out mental state first. Likely under the pretenses of setting up a holistic approach to recovery from obesity. You can, if so inclined, work on it all at the same time, you don't have I spend a year working out the mental, then the second the physical. Keep in mind that all this pro exercise rhetoric is from person who sometimes can't/ sometimes won't go to the gym. I've seen the difference it makes.

I agree with @Matt Z, exercise is still important for prevention/repair of muscle atrophy, toning, and fascia health. It made a noticable difference just doing hardcore walking and jumping. It made a lot of difference in not having a ton of loose skin, especially weight training instead of cardio only. But on the flip side I was not at the gym 14 hours after surgery. My team let me know when it was physically safe to go back, by incision site healing, even then I was too wiped out for the efforts. I did 5 minute bursts at home. It was all I could do immediately after surgery. People are all different and know their personal level of endurance. That should be a guide for how fast or slow you choose to take it.

Very thoughtful of you

Ciara- Promise

Potty Amazing!

Yasssssssssssssssssssssssssssss

CONGRATS 💨

Let us know how it goes!

I don't work out often, but I make an effort to walk. I don't have a ton of restrictions on certain things. They're my sliders. I do eat salads in an effort to balance my choices. I indulge when I want but otherwise I have a pretty boring clean diet. I eat around 800- 1000 intermittent fasting days, 1400 when counting non intermittent fasting days, who knows when I don't count. Have you checked in with your NUT for a new plan lately?

I don't know. Perhaps pack it away in a box with tape...

It's possible but will totally depend onmany factors like what is being consumed, her restriction, etc. Not everyone is the same. Did she give you the run down?

CONGRATS 💜

Prayers Up! CONGRATS 💜

I've never really dieted before 😓

Speedy recovery 🎈

This is why I LOVE y'all. No matter how screwed up I may be, it's never gonna be my fault.😂😂😂😂😂 Lol #teamTeam

Nope.

Oh that's where I went wrong 😓

"If I start a GoFundMe, will anyone contribute?"...

CONGRATS 💜 Speedy recovery