GreenTealael

Water soluble vitamins leave in the urine when the upper limit is reached so you are effectively pissing away your money...

Just links to the research I found , I'm sure there's tons more out there Safe Journey 🎈

CONGRATS 💜 Start looking at down the road too, summer and spring weather (well for Ireland anyway)

They should, as they are just basic black, herbal, green or red teas with additional natural and artificial flavors.

Love.

No, they were picture perfect. Then of course I was no longer interested in bread for myself so after a couple of batches I stopped. 😢 (I make artisan breads for my family constantly) I'll try again soon

Yes!

Can't remember if I ever posted this either, sigh. From the days I thought I had to figure out the bread situation. Behold Seasonal oat and protein rolls. Don't know if I could replicate these again if I tried. Its been a year... I may try again with coconut flour and let y'all know Ingredients: Ground oats (into a flour), vanilla premier protein powder, water, pumpkin pie spice, baking powder. Amounts depends on consistency you want. Less water thicker batter. Steps: Preheat oven to 375 Prep cookie sheet Mix flour, protein, baking powder and spices with water. Fold vigorously until combined you will notice an imefuy risinf from the interaction of BS and protein. Scoop drop biscuit style on to pan. Bake until clean released toothpick.

Can't remember if I ever posted these here, they were on my Instagram... *Lamb sausages/patties Ground lamb, spinach, basil mint, eggs, extra spices like onion, fennel ,rosemary, etc. at your discretion, oil (olive) for cooking Portable Veg/Pro combo *Can sub with other ground meats, but try this Amazing.

A quick read (scientific but manageable) on why proper hydration may lead to great weight loss, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4901052/ If you find similar articles, please add it to the thread so others and see more proof on why we should increase or water/fluid intake

Reviving this thread! Please add or detract if you have info that can be useful to others as I'm seeing water / hydration questions pop up more frequently!!!

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4901052/

CONGRATS 💜 This is an impressive turn

I never experienced anything that you are, I hope you feel better soon. But I think I hit my stride and felt like surgery never happened 2 months post op. Hang in there! Safe Journey 🎈

Pic or it didn't happen 😉

*Bursts In* Am I late? No? Good. I was a fiend for sugar prior to surgery. I was lying to myself. I just chose top shelf. A rose by any other name, right? I used Agave nectar,raw & manuka honey, organic cane crystals, maple syrup, etc. You name it, anything besides sugar. But I had to detox hardcore and use alternatives exclusively for a while. Post op I use stevia, monkfruit, eyrthritol (sp?), *occasionally sucralose* (protein shakes) etc. My chocolate has to be 90% cacao or higher or I just won't buy it. I'm inflexible about that. I count 4 times that I have indulged in bites of gifted junk chocolate, because why make people feel like crap about a gift and live a life of balance you know. My candy bars are protein types (Kind, NuGo slim, etc) or a Walmart brand that have max of 6-7g of added sugar. And funny I don't even eat that much fruit these days... Safe Journey 🎈

I'm still a subscriber 😂😂😂😂

Cauliflower based pizza I'd endorse these

Same! It's one of my new exercises routines like random dancing and shopping 😂

The plot thickens... Smoky paprika, basil curry caramelized onion and kale pizza Prep and cooked First pizza since Italy

Everyone is living their best lives and I'm like: I just scored these eco friendly makeup brushes for $1.23 *Shrugs*

OMG

I just bought a new bra and panty set today (just one and I was too tired attempt try on) if they don't fit I'm going to scream...

Trying later...