GreenTealael

CONGRATS 💜

Absolutely. Do whatever you want. People ask me the same (no one knows about my surgery) and I'm not planning on more loss but so what if I was? You can't catch a break in the court of public opinion...

BOOM 💣

Whole Foods brand specifically? Usually your team will give you vitamin guidelines but the very best ones will be the ones you can tolerate and will take regularly. I suggest buying trail/travel size first and everything post op from places with great return policies always. Safe Journey 🎈

You will need to speak/work with your prescriber and bariatric team about this. (You may be removed from the med prior to surgery and for a little while after then resume regularly provided it's not time released or switched to a non time released formula) Since you have been on this med already and are not starting fresh It *may* be as simple as you lose what you lose (not sure if it would be more or less, too variant to tell/bariatric team will have better answers based on experience) Not surprisingly, a lot of people are on meds that also affect weight gain/loss so teams are aware of these things being a factor. Safe Journey 🎈

It's entirely individual but I caution against trying something the first time away from home. Enjoy the outing!

Agreed ^^^^ Especially chair, ball and any other seated excercises. Share updates!!!

Amazing 🎈

PM me

There are a wide variety of protein chips, some even carried by this website. A lot of people swear by Kay's brand, I like Quest brand tortilla style also. I like ryvita original crispbread the most with meals occasionally in place of a cracker. but made from only rye flour and water. During Passover, I'll just eat Matzahs sparingly (I need for natural bulking fiber or my digestive tract gets lazy and wants to rely on laxative agents. That's the paradox with not ingesting enough bread style carbs for me)

Me, Fish and chips everywhere lol Exactly, I only brought a few vitamins 😂 Europe has great food choices

Vacation, birthdays,Bar mitzvahs, So I eat cake! Normally I guess anyone should feel like it's a terrible choice but I don't because: event/special occasion food; cake apparently doesn't cause dumping syndrome in me (but chicken and yogurt can so whatever) and it made me regular without the use of any psyllium or laxative teas.

Bihhh ... time to hack eggnog !!! Anyone know what the basic flavors are? I bet there is a way to make it with a protein shake....

This is a hard one (and take a lot of work I won't lie) but I once saw something like this on Instagram: The best revenge is no revenge at all. Move on and be happy.

Shop local markets instead of always eating out. Apparently its not that difficult or different. Ask @ummyasmin about markets in Ireland because this is her neck of the woods!

Missed it!

CONGRATS 💜🎉💟

Vegan wrap Carrots, small red beans, Dominican avocado, spinach, hummus, spices and romaine lettuce (because I came for a good time not a long time) before and after Let's say the count on this is -100 cals because... VEGAN Joking probably like 500...

The desire to experiment with more foods have disappeared. I'm basically eating what I was by month 4, very few additions to the rotation. Either I'm far too lazy for the chore (of complex cooking for myself with substitutions) or busy and would rather eat something really simple. But I'm a Michelin rated chef for anyone else (within reason, permitting I care enough lol)

OMG, Amazing!!! One of the only declines a person can be proud of! 💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜

Well if it walks like a duck , talks like a duck then it's likely... A black swan 😎

Shhhhhhhhhhhhhhhhhh, Promise them NY Pizza lol

Are y'all willing to export 'em too? 😂😎😂😎😂😎😂😎😂😎😂😎