GreenTealael

Missed it!

CONGRATS 💜🎉💟

Vegan wrap Carrots, small red beans, Dominican avocado, spinach, hummus, spices and romaine lettuce (because I came for a good time not a long time) before and after Let's say the count on this is -100 cals because... VEGAN Joking probably like 500...

The desire to experiment with more foods have disappeared. I'm basically eating what I was by month 4, very few additions to the rotation. Either I'm far too lazy for the chore (of complex cooking for myself with substitutions) or busy and would rather eat something really simple. But I'm a Michelin rated chef for anyone else (within reason, permitting I care enough lol)

OMG, Amazing!!! One of the only declines a person can be proud of! 💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜

Well if it walks like a duck , talks like a duck then it's likely... A black swan 😎

Shhhhhhhhhhhhhhhhhh, Promise them NY Pizza lol

Are y'all willing to export 'em too? 😂😎😂😎😂😎😂😎😂😎😂😎

I absolutely without a doubt never thought I was going to fail. I believe in the idea of self-fulfilling prophecy. I believe you can shape your life with the thoughts you focus mostly towards. I believe when I am on mostly a positive goal oriented path, I open myself to the possibilities that will get me to those goals and unfortunately vice versa. I will not fail myself ever again. Instead, I will rework, revise, rest, refocus, regroup, reaccess and return to the path, moving foward towards whatever goals I set. My hope is for everyone to have a similar belief in their (anticipated) success!!! ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

Great post!

AFib Bae... I gain 2.5 lbs if I don't properly evacuate my bowels for just 1 day and I'm not even being comical. Now if you are constantly trending upward and exceed your intial surgery weight then of course this is a real problem. Please take a strong critical look at your diet and lifestyle to see if there is anything non medication related that's causing gains, and remove it from your life. (While on Prednisone I am supposed to technically gain weight, everyone does because it makes you want to eat uncontrollably. Nah. Armed with this information I refused to be drawn down by it's tendrils. Some things are automated. Some things you have to work harder against but can still win the war) Good luck Soldier 💜

CONGRATS 💜

You can do it. Your Mom knew it. Your Dad knows it. We do too. Find the very very very best alternatives you can. If you find yourself reaching for cookies, try to make sure they are protein cookies, when you begin to eat a more regular diet again, try to make sure it's whole foods. Make this work in your favor. Hack your lifestyle. Learn to love things that will get you to your goals faster and easier like sometimes walk up stairs instead of taking the elevator, lettuce wraps sometimes instead of bread. You totally can do it!!! Long term!!! Sustainably!!! We believe in you. Also please take some time to properly grieve, consider counseling/support groups and my condolences to you and your family for your loss. ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

Yasssssssss, A Queen with Many Crowns And yes a ton of negativity lately, let's fix this!

Y'all I'm not getting most notifications or correct points to reflect my contributions (lol I don't even use them I just like o send them go up like on video games hahahahaha 😎😂) And I agree with the all the previous statements fully.

Anyone experiencing SAD? How are you managing it? I've experienced it for years and years. A few things work but mostly summer helps. Temporary, yes but definitely havoc. Let's share some tips, because comfort food is not therapy for the winter.

👌 She did good 👌

So selfish 😂

Hi, try using any positive forward momentum you can to push you through. Upcoming resolutions, challenges, event, etc. You can do it! We support you!

🔥EVERYONE LOOKS SMOKING HOT 🔥

I'm a tool 😂😂😂😂

Hi! ✌ 💜🌈🎉💪👏 CONGRATS 🎈