GreenTealael

Even just localized parts can work like arms or legs if that's the persons focus!!!

I need some sleep because I totally read this as white pasta legs and I was like bihhh no white pasta during the challenge... 😓😓😓😂😂😂😂😢😢😢😎😎😎

Hahahahaha hahahahaha

Looking good !!!!!

Ahahaha, Awwww recreate the look! this challenge is a little unique because you create the rukei you want to follow ! So you choose your goal etc. The other stuff is for fun and participation! And incentives for winners...

I was try to explain this to a friend the other day but he didn't get it either. I always meet and complete my goals, often surpassing them but they often feel empty. If i'm solely goal driven I have a focus like you've never seen in your life, but when I get there and the blinders are removed, I forget why I was doing it in the first place or at least why I needed it. Then it feels less important. That's no way to live a life. I niw know that I have to stop and take siestas. I also recently played with the idea that I should never get exactly what I want (since I'm so ungrateful about it) just ever so slightly less, so I have something to continue to grasp at. The slightly unattainable. FML thanks MASLOW

Ahhhhh that's the very End of 2018 nonsense foods for family celebration, back to basics Join the challenge if you are interested in a bit of fun!!!

Thank you soooooooooooooooo much for being honest with us! Prayers of hope and health for you!

I like rice paper snacks, yogurt w/granola, tea. CONGRATS on getting back on track before you have any issues that cannot be corrected easily. Also group accountability efforts help, considered staying active in a support group either in person or online. Also you can make it fun... Safe Journey 🎈

Happy New year!!! Let's have a little bit of fun!

Happy New year!!! Let's have some fun!!!

Wrap up: walking A LOT while on vacation, Still around 155, not bad so I guess I'm maintaining? IDK... I need a real (Doctor's) scale to convince me, Happy New year to everyone!!!!

Happy New year everyone!!!! Anyone looking for a fun way to reinvigorate the journey...

Happy New year!!! Anyone looking for a fun way to reinvigorate their journey...

Hey Y'all! Time to get back in the game! So here's a little game...

BTW if anyone wants to join

January goals: use timers all month

🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉😃😃🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈😍😍😍😍😍😍😍😍😍👌👌👌👌👌👌👌👌👌👌👌👌🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥😘😎💪💪💪💪😎😎😎😎😎💪😎👏👏👏👏👏👏👏👏🔥🔥🔥 OFFICIAL CHALLENGE START DAY 🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉😃😃🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈😍😍😍😍😍😍😍😍😍👌👌👌👌👌👌👌👌👌👌👌👌🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥😘😎💪💪💪💪😎😎😎😎😎💪😎👏👏👏👏👏👏👏👏🔥🔥🔥

I like long term big goals, but I'm kind of ungrateful trash in the end when I achieve them 😂😂😂😂😂 so I think I need short term incremental put stop goals too. I think im going to keep trying to for small and large sustainable changes moving forward.

I hope so...

I'm proud of you

If you are looking for decaf coffee to kick caffeine then you may to try microbatch and specialty roasters. That translates to $$$. If it's for protection of the new gastro it's going to be low or no acid coffee you are looking for. Either of way, choose the lesser of the evils you can handle or mix them. Consult your NUT/Team, don't count reg coffee towards hydration (caffeine is a diuretic) and maybe try tea or herbal coffee sometimes instead. Safe Journey 🎈

Girl... Start working out NOW! March Sideeye will thank you

welcome welcome welcome, literally can't wait to see you in action Congratson the upcoming surgery !!!!