GreenTealael

I wonder if you can train your valve either way as well. I remember early on my team cautioning me against drinking too fast to prevent becoming used to emptying quickly. I should have listened but I was sooooo focused on not being dehydrated. I will try and see if waiting longer than 30/30 increases any positive correlation. Stay tuned...

OMG all you selfless altruistic people!!! I'm crying into my Scandinavian waters, yes yes yes...

OMG I'M THE YING TO YOUR YANG, YOUR SOUL MATE!!!!

Thank you!!!!

Thank you!

Back to life, back to reality... Y'all remember that song from the 90's right??? lemon Matcha yogurt with granola and what before and Afters??? yeah. I don't have a ton of restriction or notification on fullness, but I do have some. I may have been eating past it but now I'm trying to pay closer attention to the little voice that says "bihhh, you're done." 😎

Gorgeous and slender...

Nothing wrong with that!!!!

ATTENTION PLAYERS: my increadible incentives must reach winners somehow. Inbox me how you like to receive mail..these are physical not digital gifts BTW You can also choose bragging rights or the gift of great health, no post code needed!!!! ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

Welcome love dove Basics: Set your own goals for the month, smash them! Fun participation rules below!

I'm still missing hella notifications, but I'm IFing!!!! Also dropping this here because you know I ❤❤❤❤ you all BTW, IT'S KALE 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

Am I the only person that doesn't eat any dressing at all?

Lol my ticker moves up and down every time I notice a change, it's kind of ridiculous I could just leave it alone tbh but I like being honest with myself

Hi, first... sorry ❤ Second be honest about what is the issue so you can move forward. Next , move forward. Anyway you can. Join this fun Challenge to reinvest in your journey, one day at a time

Thank you!!!! My niece has a fur coat (ridiculous) and I told her that this is what it reminds me of... Joanne the Scammer lol so I dressed up to prove it

Maybe, you will begin to break down fats exclusively...kind of like how people may smell differently while in ketogenesis I'll look into it and get back to you.

If she breaks your trust, proudly own the truth and cut her off

I know that's right!!! CONGRATS 💜

Let's try asking for help first friend ❤ Congrats on your accomplishments to date you will find plenty of support here 💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜

@Ken S. This user needs assistance, please and thank you ❤

Jan. 7th: Today's Challenge also coincidences with my 14th month post op. My motivation/inspiration is to never become complacent. So while I enjoy the present and ponder on the future, I will also be vigilant about the past. Not all of it was terrible, I'm still the exact same person in almost every way that counts to me and that is a win, but in the past I neglected to place myself in the top tier of importance in my own life. Major change, hard fought victory.

You quote the post you want to comment on!

Oh man!!! All the scratch I'm going to have to mail out to all you winners... 👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑

Chia , oat, hemp coconut, almond & Krusteaz protein pancakes with MorningStar Farms vegetarian breakfast sausage Missing a tsp of matcha lemon yogurt no Afters