GreenTealael

Ok...

Hey there! Hope this finds you well... You may also want to consider creating a running thread to keep track of all of your posts in one place instead of a hundred one off posts ❤

No I'm just one of those people that enjoy natural flavors so I can't be trusted lol 😂😂😂😂

We ❤ B/A !

It's my favorite one so far... But KALE...

In yogurt is my favorite lazy way... And I am sooooo lazy except tea ceremonies lol

And I couldn't even eat most rice Krispy treats even if they were soaked in Matcha... curiouser and curiouser Must acquire more evidence

But what if it goes all right??? (if it's in powdered form and you plan to make hot tea, add a little hot water to it first to make a smooth paste in the cup to prevent clumping, then slowly stir in the rest.) 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍

After

Speaking of... Breakfast Cin cin

Hahahaha, why not? I add matcha to yogurt... 😁

I just want to be in his randomized control trial...

Jan. 16th: The ides of January have come and gone... We are more than halfway through at this point (yay!) My goals of remembering the food timer has been successful in all but one occasion and I'll eat that (pun intended) I feel pretty good.

OMG AMAZING CONGRATS 💜

Yes, tracking will help you to see exactly what's going on for a while, if you were losing fine not tracking is debatable but when you notice that there's a problem with weight loss Always take a critical look at the numbers.

I concur with @Orchids&Dragons, Pills that were expected to be crushed. Liquids by request. Safe Journey 🎈

Hi Sophie11 There can be many factors to why you are losing slowly, PCOS which causes insulin resistance, bipolar to which meds can slow down loss, but mostly this thing you should look at is your current diet and lifestyle which we have no idea about. That being said, try tracking everything you consume with an app like MyfitnessPal, meeting hydration and protein goals while staying under carb limits, and add fiber. Check in with your team and get some answers about where they expected you to be. Losing slowly is annoying but it all adds up in the end. Safe Journey 🎈.

Worthy of a reprise! CONGRATS ❤

Can you try a clean out or major purge of your pantry/kitchen/refrigerator and commit to never replacing the foods that are causing issues? Then finding alternatives you like and being careful about what you eat. That shift will cause some kgs to drop right away. It's basically the preop lifestyle change you start when you were excited about surgery in the first place. Let us know how everything goes ❤

Amazing transformation!

Necroposters My eldest sister is on a diet, clinically run by Columbia hospital- destined to fail but whatever, and she is miserable. She seems clueless on what to do or eat, and is hangry all of the time. So I'm unsure if the program is providing guidance or if it's just her... She wants every fast food option know to man and I think it's because of the advertising on the programs she watches. Almost all of the commercials are food related. Not even kidding. I don't watch TV, so I didn't realize it was this way. Anyone else notice this too?

Amazing progress! CONGRATS 💜