GreenTealael

Working on it!

My team is firmly against snacking the further out you get they say simply stick to scheduled meal times. I agree with them because you can condition yourself (even into hunger like situations that don't actually exist) based on routine (think Pavlov's work) I try to drink more cal free fluids instead . Your team my have a different view. Ask them how they feel about snacking the further out you get. CONGRATS on your success ❤

Jan. 27th: Current struggle- lazy with food again, I'd rather eat yogurt than prep anything else for myself unless it was made in bulk and needs to be finished. People around me are starting to notice (asking what I ate for the day) and it's making me super self-conscious trying to explain that I ate yogurt for 3 meals in a row but it was perfectly acceptable 😓. Gotta get it together GTL, Quick before someone accuses me of orthorexia...

👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑 OMG WE ARE ALMOST AT THE FINISH LINE WITH THIS CHALLENGE!!!! ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ ROLL CALL SOON!!! EXCITING NEWS AT THE END FOR THE PARTICIPANTS WHO COMPLETE THE CHALLENGE #WINNING 🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈

If we ever needed gather Everyone who had ever cheated on their pre op diet into a singular space, this would the the door... You're in good company

😓😓😓😓😓😓😓😓😓😓😓 Now I have promises to keep and miles to go before I sleep

You can try to just go with the flow, make it routine, food will just be fuel for you. CONGRATS on the great escape 🎈

Winter is trying to get me y'all... There was the clearest sheet of ice everywhere. I'm jumping rope indoors and maybe I'll go to the gym for weight training since it's not a pizza or bagel day for members, wtf right...

Yasssssssssssssssssssssssssssssssss

How did I miss this!?!?!? Sooooo beautiful 😍😍😍😍😍

You are so new that you can totally go back... Space out your meals timings longer, eat 2oz no matter what you think you want, drink/eat slower. Some of us way further out experiment with retraining and it works still. Safe Journey 🎈

Diner food, rarity Before and After

Me too!

There are vegan/vegetarian versions of both. On this site there is an entire section dedicated to vegan/vegetarian lifestyle as well ,you'll be ablse to find some suggestions there too. CONGRATS 💜

Lots of anecdotal information being passed around, but you would have to search hard to find science based info on why cheat days work.

Agreed! We (politely) demand a recipe (please) !!!!

At this point in my journey I was given the ok by My Team to eat Pizza and Pasta in Italy... MY TEAM! I said never, they said oh yes! I did. They were familiar with me/my issues (or lack thereof) and could advise me on how to deviate and return. My life was not just about surgery or food. That was just a part of it. They understood that when I couldn't. Trust your team and their advice for you...

Ooooooo, Did you choose a good photo for your profile?

That's amazing! Great post🎉

I feel your pain & need a cushion too 😢

That is pretty amazing! I haven't even tried to order off the kids menu anywhere yet , probably fear they won't honor my request...

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

Beautiful!

Jan. 26th: How I eat out: Usually I stick with coffee, tea or water if there isn't anything I can have, or I already ate. I also try to carry a protein candy bar around. I love grabbing something from a market way more than a restaurant. But during my Don't be DB 2019 Campaign, i practice flexibility while maintaining *some* control. Behold, Diner food w/my Ex... you know he paid, in more ways than one, and all the left overs were his 😂😂😂😂😂😂😂