GreenTealael

Yup!

Just a little harder only if you want to exercise... I'll probably do a few days here and there, but nothing crazy... Summer body goals

If you drink 1/4 to 1/3 the serving evening before it will produce a bowel movement the next morning. You don't have to drink a lot, just a little to stay regular. Experiment with the amounts. Pure Senna tea is also a little less harsh in it's effects I find, compared to Smooth Move, but your results may vary.

Senna tea for me...

Exercise components for the adventurous!!! Not necessary to join the Challenge, just for those wanting a little... more.

I say throw a basketball at the pantry 😂😂😂 everything that falls , trash it 😎😎😎

SO BEAUTIFUL!!! CONGRATS 💜

We can cry together when I get there. It happen to me when I went from 180 to 160 😥😥😥😥

Did not realize that we were all just here at the pleasure of her majesty... Good to know!

Congratulations 🎈

As defined by Merriam Webster: Tolerance noun tol·er·ance | \ ˈtä-lə-rən(t)s, ˈtäl-rən(t)s\ 2a: sympathy or indulgence for beliefs or practices differing from or conflicting with one's own It goes a long way in life ...

Interesting!

Hi! I would take a real strong critical look at my diet before doing anything else, and eliminate things that aren't super clean

Teams, even members within Teams, will have various views on this. My Team had differing views about when to start but the rationale was the same. Delay a bit until necessary. Regular lab work and self assessment usually will catch early signs of deficiencies. Some vitamins are water soluble so when the upper limit it reached you usually excrete the excess. The fat soluble ones are more dangerous. They literally stick around. No need to keep adding in vitamins you have proper levels of wasting $$$ or risk overdose/toxicity if preventable. CONGRATS 🎉

Nice!!!! Where are the gluten free bagels from? Homemade?

Hi Mystery! It's liberating. Who cares anymore if anything is left behind.. take it with you, give it to friends, less fortunate or bin it. If you are super duper worried, order less like appetizers. We are removing the focus from food. It's just a part of life now. Stick around, fill out your profile and join the party! Safe Journey 🎈

WOW that is a lot of work and travel, I'm not looking forward to it...

Crap. I forgot about that. Definitely going to need bras. I never had boobs until I got fat. I’m guessing they are going to disappear along with the fat. Oh well....worth it Forget about clothes then... Save for plastics 😓😢😥

You will most definitely have to get new underwear and bras...

WOW!!!! Big Big changes

I edited it to say Amazon and Walmart once I read you were in Hawaii (derp , speed reading), yes yogurt can replace a supplement. *Most* Teams prefer that you eventually work to get your protein macros from real foods instead of shakes when you can.

Amazon and Walmart sells discounted priced multivitamins, Yogurt for protein vs protein shakes...

Hi!!! I would suggest not buying a lot of stuff, just staples you love and are interchangeable in your wardrobe, think capsule closet, otherwise you risk lamenting the loss of clothing that you just bought or taking it to a tailor to have resized $$$$$$$$$$$$$ I very excitedly replaced my entire stock of clothing half way through my journey (necessary but short sighted - don't be like me) however I'm a tailor so I edit the best items. Once at goal, go crazy.

Anyone interested in a February Challenge?