GreenTealael

Before you try that again, give us a chance... Intermittent fasting and refocus Challenges! Let me know if you to join, I'll send you the links

You got it!

Gripe time! Thought I was in maintenance but nope now my athleisure (athlazy) wear is loose and I can't justify buying new ones that I'm not really going to use... And it's real hard to tailor netting on spandex I wish the weightloss would come from targeted areas at this point

Shhhhhh, It's ok. You don't have to. LOL also you can add flavoings to it if you want to try again, or not...

You can beat it!

Quick snack like dinners Egg, Nori, kimchi like slaw No after

How did I miss these! Agreed.

Yay!!!

Amazing

Hey there!!! Welcome to the slowly but surely club! Some of us lose slower than what we see from others (and it's still perfectly fine) but as long as you don't let it play mind games with you, and stay focused, I promise it all adds up in the end. Safe Journey 🎈

Yeah... I started eating Nuts like it was the Zombie Apocalypse and I'd never see them again 😓. I *forced* myself to slow down but it was a problem for a while... I like this thread !

Jan. 29th: Websites and Apps I love Web: Google (Scholar & Flights) , Bandsintown, Pinterest, Scott's Cheap Flights, Travel Noire, YouTube These help me quickly gather info on various topics including medical issues, travel, shopping, events, projects etc. so I can maximize my real life obligations Apps: Audible, Instagram, Netflix, WhatsApp, BariatricPal❤ These are for pure entertainment and social interactions❤

Oooooooooooooooooo

This challenge is all about positivity and self love!!!

I was thinking the same thing!!! Or rotating every few days, or just laying on the floor...

Tell me about it! 😥😥😥😥

You may want to consider starting to change some of your habits as soon as you can, like reducing/eliminating alcohol, sugar, caffiene, nicotine or anything prohibited in the prep for surgery so you are ready, willing and able to transition. Studies show it takes an average of 66 days to build new habits, and it's often a bell curve. Get feedback from the Team you choose and follow their instructions. Safe Journey 🎈 Lally, P., van Jaarsveld, C. H. M., Potts, H. W. W., & Wardle, J. (2010). How are habits formed: Modelling habit formation in the real world. European Journal of Social Psychology, 40, 998-1009. (http://onlinelibrary.wiley.com/doi/10.1002/ejsp.674/abstract)

Welcome aboard!

FIrst , CONGRATS 💜 How much more do you have to lose? Anything work it's way back into your diet that was there before? What does your Team think? Also are running a motivational/clean eating challenge in January that's almost over but the February Challenge is about to start, consider joining us!

Jan. 28th: Overcoming obstacles. Well I'm trying lol so that has to count for something! Currently talking myself in and out of Plastics daily. Whew! I know I *can* live without it but sometimes I wonder if it's just because I'm nervous. And poor...(GOFUNDME) joking joking, Lol just really nervous. We'll see.