GreenTealael

Happy IF (I had a boyfriend I may worry about to)day 🤣🤣🤣🤣🤣🤣🤣🤣🤣 [emoji738]

It's refreshing and lovely to see people posting real deal meals otherwise it would just be me and my yogurts and salads most of the time. Thanks everyone who participates!!! 🤣🤣🤣🤣🤣🤣🤣🤣 [emoji738]

[emoji307] Looks so good [emoji307] Hope your day is going fantastic and there are NO sugar free chocolates in your future [emoji15] [emoji16] [emoji6] [emoji12]

Trying this [emoji173] [emoji738]

Feb. 13th: A Poem I absolutely love is Cotton Candy on A Rainy Day Don't look now I'm fading away Into the gray of my mornings Or the blues of every night Is it that my nails keep breaking Or maybe the corn on my second little piggy Things keep popping out on my face or of my life It seems no matter how I try I become more difficult to hold I am not an easy woman to want They have asked the psychiatrists . . . psychologists . . . politicians and social workers What this decade will be known for There is no doubt . . . it is loneliness by Nikki Giovanni I fell in love with her work during Grad school. Poignant and unapologetic. Somewhere I'd love to be right now is Jamaica, warm with the fam.

Let's keep it going Team!!!

Feb. 11th & 12th: Pic of me with someone I love... Pass Place I would go right now- Brazil to visit my friend before she heads off to Spain. We keep missing each other, and i fear we have horrible timing. I may not travel abroad this year. creative artistic trait pic attached and doubling for second portion of challenge of taping a pic in my (digital) journal (lol) I like it because its current mood. I'm sooooo tired of the cold and dreary snow, I'm basically just wearing dark hooded clothing until spring.

Catching up!!! Feb. 10th: No makeup selfie! unhealthy habit... hmmm maybe makeup lol but childddddd we gonna keep it

OMG OMG OMG OMG NEW HANDLE SKINNY KITTY!!! CONGRATS

-95lbs

Feb. 9th: Quote I love is from Psalm 24 because it reminds me to consider my conduct Who shall ascend into the hill of the Lord? or who shall stand in his holy place? 4 He that hath clean hands, and a pure heart; who hath not lifted up his soul unto vanity, nor sworn deceitfully. 5 He shall receive the blessing from the Lord, and righteousness from the God of his salvation. 6 This is the generation of them that seek him, that seek thy face, O Jacob. Selah. Picture of me doing something I love...

It sure does! So don't stop popping bottles now!!!

Curry powder and i use it like in French cooking to make a roux. Then additional liquids to the consistency you want Hope that helps! [emoji738]

Bariatric Prayers ... And protect me from the haters that will surely arise ... Amen.

You know I've *stalked* ahem liked these already lol [emoji738]

Dropping this here because one of the many reasons IF is great is the reduction of inflammation

Cash, You don't see how good you look?!?!? We do... 😳😳😳😳😳😳😳😳😳😳😳😳😳😳😳

I'm always super impressed when people have the clarity of mind to admit their gears and shortcomings, but also take action to repair it. It takes a lot of strength of character to do this. You have been honest with us with a lot. Thank you because someone will benefit. I'm ALL about the alternative to the traditional foods. There are many pizza (or anything else you like) recipes that will make you feel better about your choice. I'm also all about salads because I can eat these limitlessly. FYI when I think I have no restriction left it's because I'm eat way too many sliders. My sliders aren't even unhealthy or snack like. They just delay or never prompt the full signaling like other foods. Alternately during the luteal phase of my menstrual cycle, I really really really do need a higher caloric intake. This is when I have to be hyper vigilant. Consider these elements as causes as well as mental ones when it comes to binging and restriction. And kudos for looping your Team in. Stay strong and wonderful. Congrats on the accomplishments to date!

Congratulations 💙 not everyone has such Quick smooth or pain free recovery (me) so be proud and amazed by your wonderful body! I lost weight slowly but I learned it all adds up in the end if you stay the course. Safe Journey 🎈

Don't get totally discourage. Try to find any silver linings and golden seams. You could technically continue a modified pre op diet and lose even more weight, like Boss, prior to Surgery You can also just stay engaged and accountable by joining us here