GreenTealael

No worries, everything here is just opinions and shared experiences. Speak with your prescriber, and as usual their advice is your best options [emoji6] [emoji738]

Sure thing boss... [emoji738]

Southern Fried Tofu Super firm organic tofu, cornstarch, spices, Bragg's liquid aminos, oil. I had to quickly cook 3 bars before they went bad. These should freeze well. Two styles: super crispy and regular. They taste like fried Chicken (but I'm biased I was a vegan before) spices are key here

Feb. 15th:

They are... [emoji738]

I should restate clearly: I would caution anyone from using it strictly for weightloss without being aware of the Neurological implications and possible side effects... I'm not advising anyone to go off med, I'm not a Doctor. I'm advising people research medications thoroughly before starting them (especially something that I'm familiar with) so that they are aware of the risk/benefits balance. I think it's important to be well informed. That's all.

Semi gluten free flat breads! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Coconut , Almond and Wheat flours (1:1:1ratio) , xanthum gum, baking powder, stevia, olive oil, water... Pan fired/toasted/fried depending on amount of oil/type of pan used. I had to use some traditional flour because I need to perfect the measurements/consistency and to roll them Very happy with results. I could easily see replacing the wheat with unflavored protein and it working! Testing soon... Thanks @ummyasmin for the inspiration. I love substitutions!!! 💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟

Give them up again. You may need to practice saying no thanks. Even to yourself.

Sugar substitutes, yogurt, tea, string cheese, protein chips, vitamins, etc [emoji738]

[emoji122] Viciously[emoji122] protect[emoji122] your marriage[emoji122] [emoji738]

Topiramate is used on and off brand for quite a spread of things. I would caution anyone from using it strictly for weightloss. Not worth the possible side effects. Not many prescribers choose this one for bipolar even if labeled under it's use. Google scholar can help you find med studies associated [emoji738]

Because it's 12 little nice things... Time to tighten up again! [emoji738]

GO TO HR.

Feb.14th: I did walk quietly to my support group. Lol it was wonderful to listen to the know it all tell everyone what to do. NOT. There is no picture of my anguish. Bariatric prayer: PLEASE PLEASE PLEASE never let me get too cocky, especially in the face of great successes and failures. Amen. I'm going to sleep early...

Basically half through the Month so placing Challenge reminder!!! And unofficial check in How is everyone doing?

Many occurrences to report: Firstly saw on the CNN ticker that Coffee meet Bagel was compromised... Security and user information I presume. Interesting. But Castaway ha been returned to his Odyssey. I happened on the information that he did not save me as a contact in his phone. Since I was not a contact I decided no contact. Simple Goodbye. I've meet someone from Bumble but as much as we have in common he is constantly friendzoning himself. It's frustrating. He clearly would like a relationship but seems... Awkward? IDK. But we are not sparking. Ohhhhh well. I'm cool with it all. Lolz. How's everyone else's adventure going?

Thanks !!! [emoji738]

Love It!!! [emoji738]

New topic alert: Refocusing or Reclaiming your diet For the Jan Challenge I hosted I decided to give up protein cookies and it rolled into the Feb Challenge too, but I keep the box around for after. Well I gave them away. I don't plan to repurchase again because really I don't need it. Anyone else becoming *more* diligent to stave off regain/poor habits? Or Nah...

Doesn't happen often but I *think* I'm giving something up on permanently post surgery... Can you guess what?

Set him adrift... Buh bye ✌🏽

Time is a construct. Lol [emoji738]

Trying to choose, between 2 types of brain surgeries, 1 eye surgery or a spine surgery... I readily chose this path [emoji738]