GreenTealael

Thanks 😍😍😍😍 i know how you feel... Just want the best versions of ourselves!

Ask your Team first ...but https://www.lifehack.org/759858/acid-reflux-remedies-natural

Me, asking my children if i look decent today...

I agree... Im just nosey at this point 😂😂😂😂

Sagging neck... Girl where?!?! You look gorgeous 👑👑👑👑

Can't remember if i ever put this here but 100% gluten free everything bagel. Scratch made. Very good. Rare occasion food... Gluten free flour, xanthum gum, baking powder, spices, oil & water Mix like drop biscuits , form ball , poke hole with finger, bake at 400 degrees until dry and brown

Nice

OoooOoooOoooo

Go to your local health food store / natural food store (with a person who really knows their $h!+) and ask for something that can remove nicotine from your system SAFELY and quick so it doesn't show up on a test Or another user suggested this so i can not take credit for the sneaky idea... Put a pack of nicotene gum in your purse for the appointment when they see you so if they mention it you can say you used it to quit and didnt know that the gum would effect the test Good luck!

35, I exercise between -5 to 0 minutes a day 😂😂😂😂

That's just for weight loss mode... Go by what your NUT says but if you aren't seeing result with high cals ask them to re evaluate. Maintenance is a different beast. That goes by BMR as most VETS will tell you but you'll only find out what that will be through trail and error once you hit maintenance. I don't exercise much if at all honestly. Just walking. The majority of my weight loss happened in the kitchen.

truer words never spoken...

Me too 😞

Hi @thatch Try removing the oatmeal and protein bar. Go super clean. Try something different in the mornings like water then a smoothie or super bowl from chia seeds (fruit blended with protein powder or yogurt or cottage cheese) Remove the wilted spinach and eat it raw less goat cheese less nuts (weigh those bad boys) FIBER WATER EAT NO SNACKS... SORRY drink instead see if your weight begins to move again.

What will our Hero choose????

Hehehe

LOL

It was really good and not too scary all! I was worried about that also. More of a horror/ psychological thriller...

I like those sometimes also 💜

Photos for your 🔥🔥🔥🔥 before & afters !