GreenTealael

But it doesn't bother you so its your methodology. I NEED automation for things like food choices because i dont want to focus so much on it. Once in a while i begin to focus in again like i just had surgery... No bueno. Its all consuming and im still trying to lock down a sugar daddy 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

Yes! I know we have to be vigilant but *sometimes* I feel like a Warden... That's when I know I'm too focused on diet/lifestyle

Same i only ever sorta cheat so i dont lose track of what im supposed to be doing 😞😞😞😞😞😞😞😞😞😞😞😞😞😞😞😞😞😞

I think i said it like 3847÷8=9×8÷7÷7×5113 before but i feel like the exact same person just in a smaller package now. And not even kidding. Some small mods like i have less patience for BS... But I'm ok with the same old me.

Would you like an April 2019 motivational challenge? Would you like to create and/or host it as well? Let me know! 🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔

Hmmmm I may try dropping my sweeteners to check as well... Thanks 💚

Thank you for posting this! I guess its wise to move to whole foods as sources of macronutrients as soon as possible like most Teams suggest "Protein products typically contain between 15 and 25 grams of protein per serving (although some do contain more). By comparison, a 5-ounce container of plain, nonfat Greek yogurt has around 17 grams of protein, and 3.5 ounces of chicken breast has 31 grams. Protein needs range from 0.4 to 0.6 grams of protein per pound of weight a day (that would be 64 to 96 grams per day for a 160-pound person). “That’s not a difficult amount to get in your diet, if you include natural sources of protein such as legumes, nuts, low-fat dairy, fish, and lean meats,” says Siegel. “You’ll benefit not just from the protein itself, but from all the other nutrients found in whole foods.”

I'll try this also because I can literally hear my stomach emptying... everyone can hear it 😂- but I think I'm already lowish carb most of the time, need to really check, but my fat content is usually high... Thanks for the suggestions 💗

I'm wearing my first bikini ever I still believe it was worth it

I'm going to post one later 😳

Hi! You could try completely halting on the foods that are giving you issues while you consult with your Team. Try going back to the foods/point on your plan that you tolerated and for 24 hrs then slowly incorporate new foods one by one. Also separate eating from drinking of you aren't already (not clear from the description) Contact your Team anyway but definitely if this continue to worsen instead of improve with time. 💚💚 Congratulations on a safe surgery 💚💚

What about moist? 😂 Will I have friends after this? Survey says ...

Why? Why do you want to break all the guys hearts this summer??? Summer Forecast: Smoking hot and taking no prisoners 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

I simply had to...

Take that date and run like you stole it!!! 💚💚💚💚 Congratulations 💚💚💚💚

💗 So nice you had to post it twice 💗

LOL

Did they give you the reason(s) ?

IV fluids, Inflammation, etc will make you appear to weight more but unless you ate a surplus 3500 × 10 cals during surgery don't sweat it... It's not sticking around 💜 Congrats on surgery, stay away from the scale (it's a liar) 💜

My sister made me a gorgeous salad!!!

Who are these Handsome cousins ??? 💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎

Who are these attractive brothers ? 💜 Congratulations, Well done 💚

Salmon Pate (~3 oz) sandwich (again?? Lol yes im lazy) w/ raw carrot chips & clementine. Not featured but enjoyed: 1oz of nuts. before and after