GreenTealael

OMG auto correct was not working well for me this day y'all 😀😭😶

Holding steady at 155 y'all 😍

😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭 *whispers thanks*

What is CBT?

Sadly, other people's habits will not stop during this process but you can ask them to stop ordering out whike you're around in solidarity of your efforts. If they don't oh well but at least you advocated for yourself. Good luck next week 💜

🔼 Agreed 🔼 Also check out Intermittent Fasting

😀😀😀😀😀😀😀😀😀😀😀😀😀😀 #6 can be substituted to any Bariatric friendly recipe to share with someone. Maybe protein cookies that are store bought.

IF included in the healing regimen!

Ok updates: This has absolutely continued to happen. It happened this Sunday evening and monday afternoon. Both times I was minding my business eating protein rich foods (greek yogurt w/ granola & chicken with roasted vegetables) I felt like i might pass out during the incidents but i didn't. Just wanted to cry a little. But i think it has now happened the very most with yogurt, so I may cut back or give it up completely. (It's not the granola... It was happening with every variation of a parfait i made. Only the yogurt is the common factor)

Very possible. I dump also.

I'm going to make diabetic friendly oatmeal raisin cookies for my stepfather!!!! I 💖 substituting ingredients. Friends will never really notice or care while eating them if they are delicious 😀😀😀😀😀😀😀

Sorry i misswd this! I'm in vacay mode

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ NEW CHALLENGE TIME! NEW CHALLENGE TIME! In March we are focusing on mindfulness with a yoga pose component to try if you are interested. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 These challenges work best with a clean diet so adding no junk food rules for those interested. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Pre op and post ops are welcome to join, we can discuss tons of topics related to the challenge as well. Don't forget to drop tons of selfies and life photos (you dont have to be in them) to stay in engaged. ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ Challenge is self directed so post: Your goal for this challenge beginning weight status of surgery (pre/post/losing/maintenance) Officially opens MARCH 1 ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

TV... Commercials are nearly all food based I didn't need that type of negativity when I just had surgery.

Lol

Yassssssssssssssssssssssssssssssssss Its the only way I can tolerate it also (and in tea to a lesser extent) 💜 Congratulations on a safe surgery 💜

Walking far and not caring. Wearing a bikini at the beach (with high waisted shorts) and feeling perfectly comfortable 💗

60g (female VSG)

Too late we read it Too late we empathize Too late we want to hear you sing Not too late to HOPE YOU GET WELL SOON 💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗

💜 Prayers up for safe procedures 💜

I think its truly easier prior. Detox while you can focus on one thing at a time. Good Luck 💜

Its going to be individualized and depend on a lot of factors you cant anticipate until its happening but muscle building exercises seem to help to an extent. Also a lot of people love bio oil and special creams. In the end you'll know whether you will need additional help (plastics)

Article from Medium that I found *interesting* I feel like sometimes the all or nothing approach is what you see in the WLS community as well as in other aspects of life. Not certain where my alliances fall yet. What does everyone think? https://medium.com/s/story/the-mental-trap-that-makes-you-overreact-to-setbacks-c3059a4242da?source=email-c7efe8a63ac4-1552471999417-digest.reader------0-59------------------40310a3c_caab_4002_98d4_9c322aac01f0-1&sectionName=top

I spoke with my surgeon before I stopped taking my PPI. I also stopped early because of the research again the long term use of these meds. I did not have reflux or GERD prior so it was merely routine or precautionary in my case. Speaking with your Team is the best choice.