GreenTealael

You can totally eat past the capacity of your sleeve if you don't pay attention to your diet. Since you are super fresh out of surgery perhaps try to stick super close to the dietary plan provided to you. If you decide mashed potatoes simply must stay in your life prepare for the possible outcome of slowed weightloss and perhaps add unflavored protein powder to them so they are at least nutritionally valuable. But i would say as soon as you can go back to the plan of protein first/forward (whatever sources you choose: animal or plant) In the long run you may be happier. Good luck and congrats on a safe surgery

Agreed.

Interesting I'm going to take a look But i concur I'm not buying $250 worth of anything 😅

Push through & try other calorie free drinks Y'all Got This 💪

Looking Great!!!! How did I miss this???

Hey Slim 👋

💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖 17 months since surgery. Current weight 156lbs. Right in my BMI range but lately Up and down trying to find maintenance. No easy task. Food choices remain the same although I may take a short break from yogurt for a while. Labs for my 1.5 yr check up soon. I plan to discuss with my surgeon reflux, bowel movements, sleeve capacity and maintenance. The next time I see them will be at 2 yr mark or after so i plan to get guidance ahead of time. Noteworthy: Finally told a few important people about my surgery, met an AMAZING new friend (you know who you are 😍🌸) & experienced the beach with a bikini. No regrets at all. 💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝 20190330_121044.mp4

💖💖💖💖💖💖😍thank you 😍💖💖💖💖💖💖

Looking great! Consider joining our thread

That's not necessarily true for every case... But less is better for weightloss phase

Thank you!!- I'm sure you will!💃💃💃💃💃💃

💝😭 thanks so much 😭💝

Following and congratulations so far 💝

💜😭💜😭 Thank You 😭💜😭💜

LOL

Good Morning Bellas B-Side question: What are your favorite/least favorite type or brand of vitamins?

💖 Many thanks 💖

I believe you will achieve this. 🌟

💘 So happy they caught this 💘

💝 Congratulations and Safe Journey 💝

💜 Thank you!!! Glad I could help 💜

💜 Thank you 💜

Now its all different types at all different occasions. It just happened outdoors 😭 so not just sexy carry but general carrying too. I told him i don't like it (again) and he said he would try to remember. But he really likes picking me up... 😶

April 7th: Do nothing ✅