GreenTealael

💜CONGRATULATIONS AND SAFE JOURNEY💜

Amazing Team: Goal boards can be digital or analogue!!! As long as you are comfortable with the medium and it feels relatively low stress to make

Get well soon 💝 stay strong , resilient and we are pooling for you

Your Doctor knows best Most of us find the same thing as you... Protein keeps us full then vegetables if there is space Other things (fun foods) slide right through in seemingly endless (not really) amounts ... so we avoid them during the earlier stages to maximize weightloss

💜CONGRATULATIONS & SAFE JOURNEY💜

Facebook Friends... Nah

Hi! You could try the medication but did the doctor suggest also trying to abstain from high carb foods for a bit to see if your losses pick up in their own? (You are very early postop...) A lot of plans don't include bread, pasta & rice etc for quite some time just for this reason. Whenever I think I'm done losing and I randomly clean my diet up again removing little things a pound or two falls off for seemingly no reason. But the reason likely is those foods are keeping excess weight on. Also just because you can tolerate everything now does not mean you have to go back to it all immediately, there's time later on. Good luck 💜

Belly dancing!!!

😍😍😍😍😍💜💜 YOU WIN 💜💜😍😍😍😍😍

@sillykitty 😁😁😁😁😁😁😁

Hahaha that sign....

😁😁😁I walked to get coffee in workout gear. I need to get my life together. 😁😁😁

Huevos Rancheros!!!

Nice 💜 I bet thats a few meals!!!

For me it meant forming much better general food habits & i learned those take some time to put into practice long term. Now somethings are automated for me. I can walk into a market and not be confused by what I can purchase, swap ingredients in meals like a pro, avoid traps (because they exist) order off any menu, indulge in brief flashes and then return to the program, eat on the road/abroad, etc. That was my first year advantage taking/leg up experience. It will vary.