GreenTealael

Looking Fit!

How far out from surgery are you? It get a little easier in time when you have the willingness/ability to add bulking insoluble fibers (leafy greens and *some* whole grains) But, I also use senna. Just keeping it real.

Plant based protein sources:

🙌 Amazing🙌

With the Premier protein shakes ( well after surgery I mix them into coffee and tea as creamers, or blended with a tiny but of fruit & ice, But i figured these are safe for your preop phase) 🙌💃😘🌈

Add ice & blend with additional flavorings like:

🏰🎠🎢🎡🎪Ketoland🎪🎡🎢🎠🏰

Looks AMAZING! What's the rice?

May 1 & 2: Went outside although the weather was not favourable. Searching for birthday gift for new boyfriend. Daunting task. Made a small quick illustration of us

VSG 11/2017 almost 1.5 yrs post op 154 lbs BMI 27 Maintenance (maybe) Goal is to DILIGENTLY track food in MFP this month and *lose 5 lbs* (Not *really* interested in losing 5lbs this month alone but one of my major long term goals is to lose 1 additional lb a year and keep it off for life so I automatically add a loss goal in every month for good measure)

💜Congratulations on a safe surgery💜 This is challenge thread (in case you mistakenly posted to the wrong place) here's a regular support thread

Join us here instead!

⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬ 💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚 🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 💝💜 MOTIVATIONAL CHALLENGE TIME 💜💝 Let's keep everything positive and productive with an easy self guided photo challenge for April. It combines fitness and life motivation to stay balanced. Set your own goals and smash them! Participate as much as you like. Lots of side conversation is welcome! Start by posting your starting weight, goals, surgery type and where you are in the process (preop, post op losing, maintenance) 💝💜 ENJOY THE MONTH OF APRIL 💜💝 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔 💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚 ⏫⏫⏫⏫⏫⏫⏫⏫⏫⏫⏫⏫⏫⏫⏫⏫⏫⏫

💜💜💜💜💜💜💜 Anytime 💜💜💜💜💜💜💜

💜CONGRATULATIONS💜

❤ Good Morning Bellas! ❤ I think May is going to be fantastic! Who else feels a small shift/change? Is it spring fever?

I have a tendency to be hyper focused on a clean diet which many say is orthorexia like however I don't log and weigh foods often. I also will eat the same things ad nauseum then drop it like it never existed. This behavior isn't new to me and does not feel disordered or anxiety inducing etc... Just health conscious... but it has intensified after surgery with dumping and the absolute need to not regain for medical purposes.

B-Side Question: Favorite outdoor activities?

🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔 Team: Modify the push ups any way you like!!! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

💝💝💝💝💜🌈Get Well Soon🌈💜💝💝💝💝 Do what you can, exercise components are additional not necessary to join. The challenges are to stay invested in your journey and self. You are absolutely NOT a failure. Don't forget it. ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

Amazing

💜CONGRATULATIONS SO FAR💜

BTW add protein powder if you want...

🔥🔥🔥🔥🔥🔥🔥Woah🔥🔥🔥🔥🔥🔥🔥🔥 ▶▶This is a red hot start to the month◀◀