GreenTealael

Unfortunately both the before and after visualizer pics do not represent what I actually look like which I find hilarious. But I thought others may find it interesting to use as a predictive tool.

I personally think the right path is the one you can stay on the longest that does not feel like a burden. Are these challenges helping you or are you just counting down the clock? Are you someone who can have things in moderation or need to cut things out completely? I would start there. I would 1000% recommend replacing your sugar syrups/creamers with sugar free versions or a protein shake. I did this from the start and I never went back to using sugar in drinks (There were 2 times when I couldn’t get a substitute once on vacation and once at a local cafe. I used 1 packet of sugar to take the edge off a heavy Oolong tea but I knew I would not use sugar regularly so i made peace with the decision). If you don’t want to use a substitute, that’s ok too but it may or may not impact your progress. Good luck!

I’m assuming you wanted the burger on the toast, right? If so, the jam on the side is hilarious 😂

As far as expectations the only important measurements I can think of is the waist to hip ratio. It is used to measure visceral fat as it directly corresponds to several health concerns but besides that it’s totally individualized. I did take a lot measurements before WLS and a few years later after plastics (but it was mostly for tailoring clothing).

Nice dress and the lighter colors really highlight your radiant and dewy skin!

Enjoy your Bikini Vacation!

Enjoy your Bikini Vacation!

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Optical illusion bodycon dress. I’m wearing it on a date (And of course I match the bathroom)

I love the Matrix vibes!

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I’m really excited about the progress being made in pharmacology to manage obesity! This medication works well but is still generally considered a lifetime or long term treatment. Some can manage to keep the additional weight lost off with intensive lifestyle changes. However its so new there is much data on this for our population. Check out Dr. Weiner, he covers the topic extensively on his podcast and has additional info on his website. https://youtu.be/eu6Zt0LTg14?si=_rPWlf8DlrhGh3u6 https://www.poundofcureweightloss.com/glp1-medications/ Please connect with a Bariatric/weight management team that supports this. Unless you are T2D, you’ll likely be prescribed Zepbound. Make sure to check your insurance coverage and download the coupons. https://zepbound.lilly.com/coverage-savings

I finally mastered the protein waffle recipe (again) the texture and flavor was perfect. Tracking is for the entire Belgian waffle, the pic was the last quarter that I remembered to photograph.

These are really good ideas! I definitely have to step my game up.

Chicken salad, carrots and crackers. I usually make a salmon version of this but I wanted to use up leftover rotisserie chicken. I also want to make a chicken soup from the remnants. Anyone else reworking leftovers? I’m terrible at it.

Shipwrecked ice cream (child size shared by 2 people)

I’m definitely going to try this!

Looks good!

Hi! I saw these and thought of you ❤️

The revision was for GERD. At one week post op I may have still been on a PPI but it was pretty clear further out that the GERD was gone. I agree with your doctor to keep calm (but don’t hesitate to reach out to them) Try to allow yourself a bit of grace to fully heal. One week post surgery is very early so there’s likely a lot of inflammation. My advice would be keep your team in the loop about any changes, sleep propped up, don’t eat or drink anything besides clear fluids near bedtime, and avoid anything that previously caused your GERD to be worse. I know it’s boring advice but I hope it helps. ❤️

July 15th marked my 4th year post VSG to RNY I started with VSG in 2017 and was converted to RNY IN 2019. There seems to be more revision post lately but not a lot of long term revisioners or info floating around so feel free to ask me anything!

Just a little 10-15lbs mostly because of the stressor of surgery itself (but I regained it and lost it again) My surgeon was keen on me staying in the 26-28 BMI range so he suggested to not make the bypass length his standard 150 cm but 120-130 cm instead.

Speedy recovery ❤️‍🩹

Speedy recovery ❤️‍🩹

I could eat this entire thing if I’m really hungry. Congratulations! I think you might have a rare level of restriction. 😂