JDRN

Hey all, I had my sleeve done 5/26 and was out for a month. I recently returned to work was an ICU nurse. When I was cleared by my DR he told me that he does not want me drinking protein shakes and wants all my protein to come from food (doesn't want me drinking my calories). My concern is that I rarely ever get my 30 min uninterrupted break. I worked my first shift the other day and because it was the weekend, I could keep my drink out without being nagged about it. I took me a majority of the day to finish my large yeti cup which I did have a protein drink in (100 calories). I got out late and hadn't eaten all day so I ate some of my salad that I had brought just before leaving. I feel like this is going to be my biggest issue and I'm just looking to see what my fellow RNs are eating during their shift that can be quick but a lot of protein. I also work rotation so I do nights as well. Thanks in advance for any help!