DISCIPLINE! Get up and move. Go to gym everyday, walk damn everyday. It haven't been a year yet but let's get it on. Stop eating foods that put weigh on...YOU know what to do, just DO it. My doc told me my weigh loss will slow down til I won't lose nothing. I'm determined to proof him wrong. Now I need your help too because we proof this Doctor wrong. Let's get motivated, it's summertime, best time for weight loss is Now...get up now & do it! DrPurplePassion