I had my surgery in May 2010 and I lost weight. I felt great for the first time in a very long time. I was not working at the time so I was able to focus a lot time on me. Exercising everyday and following the program as far as a diet. I went back to work and over the past 7 years I have put all the weight back on. I went and I got my band tightened in February of this year which has helped. I have lost 19 pounds since February. My problem is I am so busy with work and family life that I just can't seem to get back on a good routine of exercising. I am doing ok with the dieting and food portions. Any suggestions on how to get back on a steady routine of exercising?
