dffenton

So I made a protein "ice cream" as a different way to get in my protein. 1 scoop of protein powder, 1 cup skim milk, and 1 packet of Splenda frozen as I was wondering if I could put some sugar free chocolate syrup on it or even in it the next time I make it?!

But how do you know what 2 ounces is? That is where I am not sure.

I thought about that but in my nutrition class they said it's about volume - not weight.

I am going to be starting my solid foods soon and have a question about measuring my food. How do you measure what 2 oz. of chicken or steak is without cutting it all up? For example - if my husband and I are sharing a piece of grilled chicken. How do I know how much 2 oz. is to cut off for myself? Thanks in advance