dreamingsmall

Hi. I didn't exercise one bit. But many people do. I dont make recipes to be honest with you . And I wouldn't worry about that yet as you will have to try little bits of things to see what you can tolerate for your tummy aswell as your changing taste buds. I eat simple Protein. Fish meatballs steak eggs occasionally bacon I pair it with a veg Spinach. Cucumber . Lettuce tomatoes And sometimes dairy Like cheese I ate cottage cheese alot at first now it makes me feel sick. I can't seem to enjoy yogurt either. In terms of carbs my plan isn't low carb so can't quite help you there but I didn't have mash potatoes till a few months post. You can make colliflouwer mash as you suggested. Any other questions? Im happy to help though I only have four months experience lol I remember being so nervous. But I'm so glad I did it. Sent from my Vivo 5R using BariatricPal mobile app

No ones upset ? Who's upset the questions are just to try and help. I don't think he meant 6 ounces this early I would stick to 4 ounces. And try not to worry because your still healing so you may not recognize your new full feeling. I don't eat till I'm full . Sorry for assuming you are a male I thought your name was leo my apologies. Sent from my Vivo 5R using BariatricPal mobile app

I'm the same I don't eat breakfast my tummy hates me if I do . Your lunch. No wonder your hungry Soon after that's not lunch lol a 3 ounce steak will have you going longer than a protein bar. The deli turkey is good but is it like thin slices ..your eating sounds really good but do you have vegs at all to bulk out a meal ? I would say it's all about training your tummy so don't allow your self to eat at night when those urges come drink your water or even hot tea will help it helps me if I'm hungry but not ready to eat my body thinks it's soup. Your still early too I think my hunger reduced Bout 3 months suddenly I wasn't hungry so you still have time ! Sent from my Vivo 5R using BariatricPal mobile app

Fluffy she doesn't even understand what your saying.. Which is shocking to me as she's got to the point of high intelligence were she can post to make fun of people's spelling on here. Then shout out she's being attacked trolled lol. Sounds like attention seeking behavior... Perhaps I shouldn't feed into it. Lol Sent from my Vivo 5R using BariatricPal mobile app

Can I be your best friend ? [emoji23]. You write so well!! I write this clever in my mind sometimes. Sent from my Vivo 5R using BariatricPal mobile app

I'm flattered that you have seen me before. I on the other hand have never seen you... Sent from my Vivo 5R using BariatricPal mobile app

Maybe they are reading this ! Sorry for your experience Sent from my Vivo 5R using BariatricPal mobile app

Taking laxatives after eating what you should not have is called bulimia. How would pooing help ? Your body has already digested it. That's not going to do anything to shrink your liver. I'm very worried about were your mind is at right now. Sent from my Vivo 5R using BariatricPal mobile app

Your size of your liver isn't about whether your obese or super obese. Even a normal size liver needs to be shrunken so they can move it. So I think your confused about that one. Sent from my Vivo 5R using BariatricPal mobile app

Obvcourse you tell your surgeon. I've had people say they were opened up and closed right back as the liver had not shrunk. Yes you have jepodised your surgery you need to look into your self if you have noticed this before. Contact your surgeon incase he wants you to follow a different plan for the last few days to keep you on track. Like people said above you can eat those foods after so don't let food control you when you are this close. Sent from my Vivo 5R using BariatricPal mobile app

Terrible Sent from my Vivo 5R using BariatricPal mobile app

What did you eat ? You don't need to only eat once a day that may lead you to binging. Just take a big breath and talk through it Sent from my Vivo 5R using BariatricPal mobile app

Wow your the second person who's had this the other lady was scar tissue from surgery previously. Maybe she will be around . I'm sorry you've had this happen. Sent from my Vivo 5R using BariatricPal mobile app

On 1000 calories a day are you not able to achieve your protein goals ? Is that why you still have the protein drink. If that's the case you may need to look at what your eating. *Not that there is any thing wrong with protein drinks. But if my calories were getting to 1000 I would leave liquid calories. Sent from my Vivo 5R using BariatricPal mobile app

Can you list what your eating. Are you supposed to be on 1000 Cal's at 2 months out ? All plans are different but I'm on 800 4 months in. And many plans are different though. And hunger doesn't disappear completely for all. If you eat just protein and veggies are you still struggling? If I eat just protein mostly and a bite of veggies it reduces my appetite and I feel stuffed. Sent from my Vivo 5R using BariatricPal mobile app

No.. I'm 4 months out and just started hitting it consistently Sent from my Vivo 5R using BariatricPal mobile app

Oops saw wow goal in 8 months amazing Sent from my Vivo 5R using BariatricPal mobile app

Wow weldone !! How long did it take you to go to goal. What was your daily eating like. I'm 5.2 and started 244 I want to get to 135 and probably will keep going till I'm lower . Sent from my Vivo 5R using BariatricPal mobile app

James asked two clear questions. And you chose to only answer one....I am assuming you want to raise awareness but you've not even said who the surgeon was Sent from my Vivo 5R using BariatricPal mobile app

They opened you up and did not cut out your stomach. That is terrible why would they go to all that effort to cut you open and not do it. Curious did you lose weight as a kind of placebo effect. Sent from my Vivo 5R using BariatricPal mobile app

Are you taking all your vitamins Sent from my Vivo 5R using BariatricPal mobile app

How can all you drink be those two things ? You need to replace them with water and maybe crystal light. Those drinks in high quantities are not ideal. Your not supposed to drink them instead of water. Sent from my Vivo 5R using BariatricPal mobile app

Well eating whatever you want. And not tracking when your in a stall isn't going to help yourself. If you were having no issues not tracking is fine. But how can you find what the problem is if you can't even list what you ate ? Sent from my Vivo 5R using BariatricPal mobile app

What's funny is.. This lose loose . " I hate it " post gets posted about once a week by different people lol. Sent from my Vivo 5R using BariatricPal mobile app

Ironic. Someone posting about others Grammer hasn't got their own Grammer right. Perhaps people should just focus on themselves so they don't end up looking silly. It's just a forum not an essay. There are people on here from all walks of life.. Who perhaps type fast as they are busy with other tasks. Or have a learning difficulty. I don't care how someone types. I'm here to support people. Sent from my Vivo 5R using BariatricPal mobile app