Thank u about the spasms I haven't had much warm stuff been scared but I will give it a try I'm going to try to have some soup tonight for dinner it does get easier as the days go on and I know it will just painful so I worried. The gas has been one of the worse I have been walking a lot hard to know if I'm over doing it at times cause it keeps the spasms down to but then when I rest it hurts to move again gotta find my happy medium I guess thank u so much for you reply...[emoji178]