Jeffrey Stern

Take a look at youtube, there are so many great videos there to help you get motivated. Look for exercises that includes the items that you have. You can do this!

I think you need to find the activity that you really enjoy doing that way you will be more likely to continue. I will list a few, swimming, running, bicycle, sports games, dancing, lifting weights, zumba, yoga,

the list is endless.

Give yourself a chance to like an activity. You will be a little sore when you first start so go slow. You may find after a couple of weeks you start to look forward to doing it.

Thanks ya'll I did start to ride my bike... and was I sore the next day. I just needed a kick in the butt. I am just going to have to start excercising whether I like it or not.