Jeffrey Stern
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So a while back I was asking about eating nuts for snack and got a good response . Then I came upon an article (now anything I read on line I take with a grain of salt) that does say eating certain nuts is good for the waist line. eg. Almonds,cashews and walnuts. This article also lists other foods that will help in that field such as tomatoes,oatmeal,meat/fish,eggs,olive oil,broccoli,avocado,berries,hot peppers, spinach and lastly green tea. I can honestly say I eat all these items and are mainly my daily diet...but the hot peppers. I would direct you to the site but can't find it. sorry
any feed back ??
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Did you know a jalapeño has more vitamin c than 18 oranges??? A bunch of the older generation of a certain culture here eat jalapeños with their food, on the side! I love them too, but sometimes they can be bad for those who have acid reflux too/heartburn. Overall, they can be good for you.
Those are all great foods to incorporate in a healthy diet. Berries for the antioxidants. Oatmeal for fiber. Olive oil and avocado for fats. Spinach and broccoli for iron and fiber. I've got to get in the habit of green tea though.....
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