Jeffrey Stern

It is a stall... they suck I know. I have been bouncing back and forth between 189.5 and 190. whatever...lol... Change something up a little. More or less exercise, more or less calories.. and just wait it out. Don't step on the scale for a week. These are all tactics I plan on using.

Thanks Apple1

I think I need to step up the exercise. It can't be the food intake I'm barely eating as is.