Jeffrey Stern
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Hey all you Bariatric Beauties out there...just a little "food fact" for you. I have found (someone else may have done so before me) a product of "flaked light tuna" different brands Clover Leaf for one, in little 85 g cans pop lid, and only 90 cals (if you're counting) in assorted flavours (Canadian spelling ) eg. lemon pepper, lemon dill, spicy thai, teriyaki. I take them with me on walks and as well a sm container of sugar free apple sauce and I'm good to go. Hope this isn't old news...I'm a newbie
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Thanks Sherrie for the support and info I'll try that... going to the casino on Sunday and while all the rest (it's a bus trip) go for the buffet... I'll take my sad little can of tuna and sit on the bench all by myself and chew my food slowly and feel satisfied. LOL !!! just joking it's not that bad...really I think...no really?
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I like the convenience of tuna pouches, but some have MSG in them ;P
If money is an issue, I guess I can see sitting there with your tuna.. but it might be worth the money for the socialization at the buffet. Soup should go down real easy (almost normal portion), so have that if you don't want to be embarrassed.
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Thanks for the feedback
No it's not a money issue it's a temptation issue. All the other stuff and of course the dessert part with all the cakes and puddings and what not screaming "eat me" and as well sitting at the table watching all the others stuffing their faces with all that food. Why bother !
Funny enough I really haven't had any sweet cravings since the surgery...very interesting? I have suger free choc. pudding sitting in my fridge for weeks now and I don't crave.