Jeffrey Stern
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Hey all you Bariatric Beauties out there...just a little "food fact" for you. I have found (someone else may have done so before me) a product of "flaked light tuna" different brands Clover Leaf for one, in little 85 g cans pop lid, and only 90 cals (if you're counting) in assorted flavours (Canadian spelling ) eg. lemon pepper, lemon dill, spicy thai, teriyaki. I take them with me on walks and as well a sm container of sugar free apple sauce and I'm good to go. Hope this isn't old news...I'm a newbie
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Hi I say whatever it takes to get us to our final goal. That is a great idea. I have used the tuna in the pouch a few times. Then I would buy the package that was made up with a lite mayo and 4 crackers. Another one that would be great to take on your walks are called PB3's I think I just got a mind leak. LOl They have ham or chicken nuts cheese all together they are really good. Even if you post something that yourunsure of it is always good toget reminders about stuff. Good luck on your journey!!
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Thanks Sherrie for the support and info I'll try that... going to the casino on Sunday and while all the rest (it's a bus trip) go for the buffet... I'll take my sad little can of tuna and sit on the bench all by myself and chew my food slowly and feel satisfied. LOL !!! just joking it's not that bad...really I think...no really?
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I like the convenience of tuna pouches, but some have MSG in them ;P
If money is an issue, I guess I can see sitting there with your tuna.. but it might be worth the money for the socialization at the buffet. Soup should go down real easy (almost normal portion), so have that if you don't want to be embarrassed.
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